https://womenshealthduo.com/learn/watch/ig-dba5ll7kqxt/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dba5ll7kqxt.jpg Pubic pain during pregnancy? It might be your pubic symphysis & not “just a normal part of pregnanc… Pubic pain during pregnancy? It might be your pubic symphysis & not “just a normal part of pregnancy.”🤰🏻 If turning in bed, getting out of the car, climbing stairs, standing on one leg, or even walking has become painful, you could be experiencing Pregnancy-Related Pelvic Girdle Pain (PGP) or Symphysis Pubis Dysfunction (SPD). During pregnancy, hormonal changes increase ligament laxity while your growing baby changes your body’s centre of gravity and the way forces are transferred through the pelvis. When the muscles that support the pelvis aren’t working together efficiently, the pubic symphysis can become irritated and painful. The good news? The right exercises can help. Targeted strengthening of your glutes, deep core, hip stabilisers, pelvic floor, and inner thigh muscles can improve pelvic stability, reduce excessive stress across the pubic symphysis, and help you move with less pain and more confidence. Pain during pregnancy is common but that doesn’t mean you have to simply put up with it. 📌 Save this reel for when you need it, and share it with a pregnant mama who might be struggling with pubic pain. ⚠️ Disclaimer: Every pregnancy is different. These exercises may not be suitable for everyone. If you have persistent or severe pelvic pain, get assessed by a Women’s Health Physiotherapist and consult your Obstetrician/Gynecologist for an individualized treatment plan. . . . . . . . [ Pubic symphysis pain pregnancy, Pelvic girdle pain pregnancy, Pubic bone pain pregnancy, Pregnancy pelvic pain, Symphysis Pubis Dysfunction (SPD), SPD pregnancy exercises, Pubic pain during pregnancy, Pelvic pain pregnancy exercises, Pain when walking during pregnancy, Pain turning in bed during pregnancy ] #pubicpain #pregnancy #exercise #prenatal #fyp https://www.instagram.com/reel/Dba5lL7KQXT/embed/ 2026-07-30T14:30:50.000Z yes no Women's Health Duo no women's health Pelvic floor https://womenshealthduo.com/learn/watch/ig-dbtjytoqper/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dbtjytoqper.jpg 🚨 Pubic pain while getting out of bed during pregnancy?🤰🏻 🚨 Pubic pain while getting out of bed during pregnancy?🤰🏻 That sharp pain at the front of your pelvis isn’t “just part of pregnancy.” During pregnancy, hormones such as relaxin help prepare your body for birth by increasing ligament laxity. As your baby grows, the load on your pelvis also increases. Together, these changes can make the pubic symphysis (the joint at the front of your pelvis) more sensitive and less stable, especially during movements where one leg moves independently. That’s why getting out of bed the wrong way can make it worse. ❌ Avoid: • Twisting your pelvis • Moving one leg at a time • Letting your knees separate • Sitting up by twisting ✅ Instead: • Keep your knees together • Log roll onto your side • Move your shoulders and hips together • Use your arms to push yourself up • Bring both legs off the bed together The goal is to reduce shearing forces across the pubic symphysis and keep your pelvis moving as one unit. ✨ I’ll be sharing more practical tips and exercises to help you manage pregnancy pelvic pain and make everyday movements more comfortable. 💬 Comment “EXERCISE” and I’ll share more exercises and tips to help manage this pain. 📌 Save this Reel and share it with an expecting mama who needs this. . . . . . [ Pubic pain during pregnancy, Pregnancy pelvic pain, Pelvic girdle pain (PGP), Pubic symphysis pain, Getting out of bed during pregnancy, Pain turning in bed during pregnancy, Pregnancy physiotherapy, Pregnancy exercise, Pregnancy tips, SPD pregnancy, Sharp pain in front of your pelvis, Women’s Health Physiotherapy, How to get out of bed during pregnancy ] #pubicpain #pregnancy #tips #fyp #womenshealth https://www.instagram.com/reel/DbTJYTOqPer/embed/ 2026-07-27T14:15:50.000Z yes no Women's Health Duo no women's health Exercise https://womenshealthduo.com/learn/watch/ig-dba0tq4kt56/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dba0tq4kt56.jpg If Netflix actually made this documentary, it wouldn’t fit into one season. If Netflix actually made this documentary, it wouldn’t fit into one season. Because postpartum recovery is still treated like the part of childbirth that somehow takes care of itself. You’ve probably Googled at least one of these: 🔸Why does my lower back still hurt postpartum? 🔸Why do I still look pregnant months after giving birth? 🔸What is diastasis recti? 🔸When can I safely start exercising after a normal delivery or C-section? 🔸Is pain during sex after childbirth normal? 🔸Why does my C-section scar still feel tight or numb? 🔸Why does my pelvis feel heavy when I stand? And somewhere along the way, many moms hear: ✨ “Give it time.” ✨ “That’s just part of motherhood.” ✨ “Your body will figure it out.” If only healing worked on motivational quotes 🙂 The truth is, recovery after childbirth is more than waiting. Your pelvic floor, abdominal muscles (diastasis recti), breathing mechanics, C-section or perineal scar, posture, core strength, and return to daily activities and exercise all deserve proper assessment and rehabilitation.. not assumptions. Postpartum rehabilitation isn’t about getting your “pre-baby body” back. It’s about helping you: ✔️ Move without pain. ✔️ Laugh or sneeze without leaking urine. ✔️ Lift your baby confidently. ✔️ Return to exercise safely. ✔️ Reduce pelvic heaviness and pressure. ✔️ Rebuild strength instead of guessing your way through recovery. Motherhood shouldn’t automatically come with discomfort that you’re expected to silently accept. If you’ve ever been told “it’s normal after childbirth,” ask a better question: Is it common or is it actually something that can be treated? Because those aren’t always the same thing. 💬 Tell me in the comments: What’s one postpartum symptom nobody warned you about? 🤍 Send it to a new mom who deserves to know that recovery is something she deserves… not something she simply has to “get through.” . [ post partum moms, post partum rehab, diastasis recti, post C section recovery, back pain post delivery, urine leakage while laughing ] #postpar… https://www.instagram.com/reel/DbA0tQ4KT56/embed/ 2026-07-20T11:23:46.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-da0eya3qote/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-da0eya3qote.jpg That sharp pain in the front of your pelvis isn’t “just pregnancy.” Here’s what’s actually happenin… That sharp pain in the front of your pelvis isn’t “just pregnancy.” Here’s what’s actually happening… If turning in bed, getting out of the car, climbing stairs, or even walking suddenly causes a sharp pain in the front of your pelvis, you’re not alone. This is often Pregnancy-Related Pelvic Girdle Pain (PGP) or specifically Pubic Symphysis Dysfunction (PSD).. a condition that affects around 1 in 5 pregnant women. Yet, many moms are told it’s “normal” and are left struggling through everyday activities without knowing why it hurts. Here’s the science behind it 👇🏽 During pregnancy, hormones like relaxin increase ligament laxity to prepare your body for childbirth. As a result, the pubic symphysis, the joint that connects the two halves of your pelvis.. becomes slightly more mobile. When one leg moves differently from the other, such as while rolling in bed, stepping out of a car, climbing stairs, or standing on one leg, increased shear forces act across this joint. This can lead to pain, tenderness, and a feeling of pelvic instability. The good news? While this condition is common, persistent pain shouldn’t be ignored. The right physiotherapy, movement modifications, and pregnancy-safe exercises can make a significant difference and help you move more comfortably. ✨ In our next reel, we’ll share simple, evidence-based tips to help reduce pubic symphysis pain during pregnancy.. don’t miss it! 🤍 Share this with an expecting mom who needs to know she’s not “overreacting.” And if you’ve experienced this pain, comment “ME” below.. we’d love to know if this explained what you’ve been feeling. . . . . . . . . . . . . [ Pelvic pain in pregnancy, Pain while turning in bed during pregnancy, Pain while walking during pregnancy, Pubic bone pain during pregnancy, Pain climbing stairs during pregnancy, Pregnancy pelvic pain, Front pelvic pain in pregnancy, Getting out of bed pain pregnancy, Third trimester pain, Pregnancy pain relief ] #pregnancy #pelvicpain #prenatalexercise #womenshealthphysio #fyp https://www.instagram.com/reel/Da0EyA3qOtE/embed/ 2026-07-15T12:36:00.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-dashzcwkk-u/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dashzcwkk-u.jpg “Everyone comes to meet the baby… but how many ask the mother, ‘How are YOU doing?’”🤍 “Everyone comes to meet the baby… but how many ask the mother, ‘How are YOU doing?’”🤍 Your body has changed. Your hormones have crashed. You’re surviving on broken sleep. You’re learning to care for a tiny human while trying to recognize yourself again. And somehow… everyone expects you to “enjoy every moment.” The truth is, the postpartum journey isn’t just about physical recovery. After delivery, hormones like estrogen and progesterone drop suddenly. Along with sleep deprivation, pain, breastfeeding challenges, and the overwhelming responsibility of becoming a new mom, it can feel like an emotional roller coaster. Feeling emotional, crying more than usual, or feeling overwhelmed in the first two weeks can be part of the baby blues. But if these feelings last longer than two weeks, become intense, or you feel persistently sad, anxious, numb, guilty, or disconnected from your baby, it could be postpartum depression and it is a real medical condition, not a sign of weakness. You don’t need to “just be stronger.” You need support. So the next time you visit a new mother, don’t just ask, “How’s the baby?” Ask, “How are YOU doing?” That one question could mean everything. 💙 Follow us for evidence-based pregnancy, postpartum, and women’s health education that every woman deserves to know. . . . . . . . . [ postpartum depression, postpartum recovery, postpartum mental health, babyblues, new mom, motherhood, postpartum journey, maternal mental health, postnatal care, fourth trimester, hormonal imbalance, women’s health, fyp, explore page ] #postpartum #depression #pregnancy #firsttimemom #mentalhealth https://www.instagram.com/reel/DasHzcwKK-U/embed/ 2026-07-12T10:32:14.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-dapwufmq3w4/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dapwufmq3w4.jpg The hardest part of being the first doctor in the family isn’t medical school… it’s walking a path … The hardest part of being the first doctor in the family isn’t medical school… it’s walking a path no one at home has walked before. No one to tell you what to expect. No one to explain entrance exams, postings, residency, or the weight of this journey. But there was something just as powerful… family who believed in your dream, even when they didn’t fully understand the road ahead. To every first-generation doctor, medical student, resident, intern, and healthcare professional: Happy Doctors’ Day.🩺 You didn’t just become a doctor, you became the beginning of your family’s medical legacy. Are you the first doctor in your family? I’d love to hear your story.❤️ . . . . . . . #doctorsday #medical #obgyn #motivation #fyp https://www.instagram.com/reel/DaPwUfMq3W4/embed/ 2026-07-01T10:05:20.000Z yes no Women's Health Duo no women's health Reels https://womenshealthduo.com/learn/watch/ig-daptdawqvya/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-daptdawqvya.jpg Some professions change lives. Some professions change lives. Some choose to dedicate their entire lives doing it. Today, we’re celebrating every doctor, every medical student, every resident, every intern, and every healthcare professional who shows up with knowledge, compassion, and resilience.. even on the days nobody else sees. Whether you’ve cared for a patient, supported a family through uncertainty, stayed back after your shift, or simply chosen kindness when it mattered most, thank you. Happy Doctors’ Day 🤍 Tag a doctor who has inspired you, or share this with someone who deserves to feel appreciated today 🩺 . . . . . . . #doctorsday #medico #obgyn #womenshealth #fyp https://www.instagram.com/reel/DaPtDAWqvYA/embed/ 2026-07-01T09:36:56.000Z yes no Women's Health Duo no women's health Reels https://womenshealthduo.com/learn/watch/ig-daazldrqhqn/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-daazldrqhqn.jpg A little Contrology moment 🤍 A little Contrology moment 🤍 I’ve been practising Pilates for years, and these exercises still know how to keep me humble. Not perfect. Still learning. Still obsessed. There’s something so satisfying about returning to the original repertoire and realising how much there still is to explore. Pilates people ⬇️ Which exercises from the original repertoire are missing from this reel? 👇🏽 Drop your guesses in the comments.. bonus points if you can name them all 👀 . . . . . . . . . . #pilates #contrology #matpilates #womenshealth #fyp https://www.instagram.com/reel/DaAzLDrqHqN/embed/ 2026-06-25T14:47:57.000Z yes no Women's Health Duo no women's health Pilates https://womenshealthduo.com/learn/watch/ig-dzpxjsckjbc/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dzpxjsckjbc.jpg “Which contraception is best for us?” 🤔 “Which contraception is best for us?” 🤔 One of the most common questions couples ask and the answer is: it depends. From condoms, birth control pills, Copper-T, hormonal IUCDs, injections, implants, emergency contraception, to permanent methods for men and women, there are many options available today. ✨ Each method has its own benefits, effectiveness, side effects, and suitability based on factors like: • Age • Medical history • Future pregnancy plans • Breastfeeding status • Lifestyle and personal preferences That’s why choosing contraception should never be based solely on what worked for a friend, family member, or something you saw online. The right contraceptive is the one that fits your health, your goals, and your relationship. 💬 If you and your partner are currently considering contraception, what is your biggest concern… effectiveness, side effects, hormones, or future fertility? 👇🏽 Comment below and let’s discuss. 📌 Save this reel for future reference and share it with your partner before making a decision. . . . . . . . . . [ contraception, family planning, couple, cafeteria approach of contraception, male and female contraception options, fertility, pregnancy, pros and cons of contraception, what type of contraception is better for whom, explore page, women’s health ] #contraception #womenshealth #pregnancy #familyplanning #fyp https://www.instagram.com/reel/DZpXJSCKjbC/embed/ 2026-06-16T12:14:24.000Z yes no Women's Health Duo no women's health Fertility https://womenshealthduo.com/learn/watch/ig-dyzgxuok5nv/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dyzgxuok5nv.jpg 1. No proper pregnancy assessment before starting 🚩 1. No proper pregnancy assessment before starting 🚩 Were you asked about your trimester, medical history, pain, pelvic pressure, leaking, exercise history or current symptoms before being added in? 🤔 Because pregnancy exercise should never be “one-size-fits-all.” 2. Too many pregnant women, barely any individual attention 🚩 If the instructor is handling a huge batch, are they really able to observe your breathing, posture, alignment or exercise form properly? 👀 Correct cueing & observation matter so much during pregnancy. 3. Every pregnant woman doing the exact same workout 🚩 A first trimester mom with nausea, a third trimester mom with pelvic pain & someone who was strength training pre-pregnancy will all need very different exercise approaches. Your program should reflect that!! 4. “Prenatal” classes with no real women’s health expertise 🚩 Pregnancy fitness is not just modified workouts. A qualified prenatal professional should understand pregnancy physiology, pelvic health, pressure management, common symptoms & when modifications are medically needed. 5. No changes based on your posture, strength or symptoms 🚩 Back pain, pelvic girdle pain, heaviness, fatigue, rib flare, balance changes, coning or leaking during workouts shouldn’t be ignored Your exercises should adapt to your changing body.. not the other way around. A good prenatal class should make you feel safe, supported, educated & confidently guided through pregnancy 💗 ➡️ Save this for later & send it to a pregnant mama looking for the right prenatal support ✨ . . . . . . [ women’s health physiotherapy, pregnancy, prenatal exercises, antenatal workout, online exercise during pregnancy, good online pregnancy workout programs, trimester wise exercises, when to stop exercising during pregnancy, obstetrician and gynecologist, posture during pregnancy, safe exercise during pregnancy, pregnancy modifications for exercise, exercise during 9th month of pregnancy, normal delivery vs c section, correct guidance of exercise during pregnancy, strength tra… https://www.instagram.com/reel/DYZgxUOK5Nv/embed/ 2026-05-16T12:06:45.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-dypbblnzqv-/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dypbblnzqv-.jpg Pilates instructors will relate to this on a spiritual level 😭🤍 Pilates instructors will relate to this on a spiritual level 😭🤍 👇🏽 Drop yours in the comments, what’s your Pilates horror movie moment?💀 . . . . . . . #top5horrormovies #pilatesinstructor #fyp #matpilates #trending https://www.instagram.com/reel/DYPBbLNzQV-/embed/ 2026-05-12T10:12:32.000Z yes no Women's Health Duo no women's health Pilates https://womenshealthduo.com/learn/watch/ig-dymz5wvkyhd/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dymz5wvkyhd.jpg Your pregnancy journey starts before conception.. not after the positive test! Trying for a baby? 🤰🏻 Your pregnancy journey starts before conception.. not after the positive test! By the time most women miss their period, major early development of the baby has already begun. That’s why preconception care is so important. ✨ Research shows that starting folic acid at least 1 month before pregnancy can significantly reduce the risk of neural tube defects in babies! 📊 Before trying to conceive, it’s important to focus on: ✔️ Pre conception tests: haemoglobin, thyroid profile, vitamin levels, blood sugar, infections & more ✔️ Pre conception counselling: reviewing medical history, medications, lifestyle & pregnancy risks ✔️ Nutrition optimisation: for better maternal & fetal health 🥗 ✔️ Exercise & pelvic health preparation for pregnancy, delivery & postpartum recovery 🧘🏻‍♀️ ✔️ Sleep, stress management & healthy routine building 😴 A healthy pregnancy doesn’t begin with a positive test… it begins with preparation!💪🏽 Whether you’re planning this month or next year, taking care of your health beforehand can improve pregnancy outcomes for both mother and baby!👶🏻 Send this to someone who is trying to conceive 🤍 👇🏽 Comment “pregnancy” to know more about how to prep your body for pregnancy. . . . . . . . [ pregnancy prep, couple pregnancy prep, trying to conceive, pregnant, healthy pregnancy, pregnancy test, couple trying to get pregnant, lifestyle changes, diet and nutrition, exercise during pregnancy, pre conception counselling, Pre pregnancy tests, female hormones test, male sperm health, semen analysis, menstrual cycle, healthy cycle, period cycle, fertility tips, infertility, womens health, male factor infertility, obstetrician and gynecologist, women’s health physiotherapy, pelvic health, labor and delivery] #preconception #counselling #prepregnancy #couple #fyp https://www.instagram.com/reel/DYMz5WVKYHd/embed/ 2026-05-11T13:39:17.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-dykfon3qkbc/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dykfon3qkbc.jpg Behind every doctor is a mom who sacrificed silently for yearsss 🤍👩🏻‍⚕️ Behind every doctor is a mom who sacrificed silently for yearsss 🤍👩🏻‍⚕️ To the world I’m a doctor… To my mom I’m still her little girl 🥹👧🏻 People see the scrubs, the OT hours, the responsibility, the babies I help bring into this world… But behind all of it is a mother who shaped me with love, strength, prayers, patience and endless support. I wouldn’t be the woman, the doctor, or the caregiver I am today without her 🫶🏻 No matter how many lives we care for, we’ll always go back to being our mom’s little girl at heart ♥️ Happy Mother’s Day to every mother raising strong daughters and kind humans 🤗 Tag your mom or send this to her if she’s your biggest strength!🫶🏻 . . . . . . . . . . . . . [ mothers day 2026, doctor, raised by strong woman, women sacrifices, motherhood, mother’s love, gynecologist, obstetrician, labor and delivery, pregnancy, mother’s day post, how my mom sees me, mom, mummy, mom love, laparoscopy, surgeon, ivf specialist, fertility, women’s health, fyp, explore page, behind every strong woman is her mom,] #mothersday #strongmom #doctor #daughter #fyp https://www.instagram.com/reel/DYKFon3qkbc/embed/ 2026-05-10T12:15:58.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-dx6vg2gkx9x/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dx6vg2gkx9x.jpg 🧐Choosing a Pilates certification can feel SO confusing… and honestly, it is. 🧐Choosing a Pilates certification can feel SO confusing… and honestly, it is. Hi, I’m Dr. Zalak Shah(PT), a women’s health physiotherapist & STOTT-certified Pilates instructor 👩🏻‍⚕️ And I’ve seen how this one decision can literally shape your entire career. With so many options out there.. ✨ different fees (some costing lakhs) ✨ different prerequisites ✨ different teaching styles & credibility …it’s easy to feel stuck or choose blindly. So I did the deep research for you Comparing top certifications in India & internationally.. what they offer, who they’re best for, and what actually matters. If you’re a physio, fitness trainer, or yoga instructor.. this will help you choose SMART. Follow @womenshealthduo & Comment down “PILATES”.. I’ll send you the full guide 📩 Stay tuned for more on everything women’s health & Pilates ✨ . . . . . . . [ best pilates certification courses, pilates certified instructor, pilates as a career, physiotherapist, fitness, healthcare, STOTT pilates, BASI, Balanced body, polestar, host training centres, pilates courses in india, pilates course fees, what is pilates, guide on pilates certification courses, how to apply for pilates certification course, women’s health physiotherapist, obstetrician and gynecologist, women’s health ] #pilatescertification #guide #pilatesacademy #pilatesinstructor #fyp https://www.instagram.com/reel/DX6vG2GKX9x/embed/ 2026-05-04T13:22:25.000Z yes no Women's Health Duo no women's health STOTT Pilates https://womenshealthduo.com/learn/watch/ig-dx1znuak3pa/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dx1znuak3pa.jpg Before it became what we know as Pilates today, it was called “Contrology” a method created by Jose… Before it became what we know as Pilates today, it was called “Contrology” a method created by Joseph Pilates. His journey shaped the method. As a child, he struggled with multiple health issues, which led him to deeply study the body, movement, and strength. During World War I, he worked with injured soldiers, using spring-based resistance to help them recover.. laying the foundation for what we now know as Pilates equipment. When he later opened his studio in New York, Contrology became a space for healing, strength, and movement, especially among dancers and performers. Contrology wasn’t just exercise. It was a system of movement built on: • breath • control • precision • flow • centering (the powerhouse) • alignment Every movement had intention. Every transition had purpose. He believed: “It is the mind itself which builds the body.” Over the years, Pilates has evolved & that evolution is important too. Today, we understand more about biomechanics, rehabilitation, pelvic health, and the nervous system. This allows us to adapt the method for modern bodies.. making it more accessible, therapeutic, and relevant. We modify. We personalise. We meet the body where it is. But the essence remains. At its core, Pilates still teaches you how to move. How to find your neutral spine, engage your deep core, move with control over momentum, and connect breath with movement. And that’s why I LOVEEEEE Pilates 😍 Because it goes beyond a workout. It builds awareness that stays with you.. in how you move, sit, stand & live. Simple, but never easy. Subtle, but deeply powerful. On World Pilates Day, this is just a reminder of where it all began & why it still matters 🤍 If you truly love Pilates, read 📖 Return to Life Through Contrology . . [ International Pilates Day, Pilates Instructor, Women’s Health Physiotherapist, STOTT Pilates Instructor, Joseph Pilates Method, Contrology, Principles of Pilates, Mat Pilates, Classical Mat Pilates, Joseph Pilates teaching video, Contemporary Pilates, Reformer, Pelvic Health, Gynecologist… https://www.instagram.com/reel/DX1ZnUAK3pA/embed/ 2026-05-02T11:38:04.000Z yes no Women's Health Duo no women's health STOTT Pilates https://womenshealthduo.com/learn/watch/yt-duo-pilates-day/ 2026-09-15 https://i.ytimg.com/vi/fhr0O0EhPvk/hqdefault.jpg Happy International Pilates Day Before it became what we know as Pilates today, it was called “Contrology” a method created by Joseph Pilates. His journey shaped the method. As a child, he struggled with multiple health issues, which led him to deeply study the body, movement, and strength. During World War I, he worked with injured soldiers, using spring-based resistance to help them recover.. laying the foundation for what we now know as Pilates equipment. When he later opened his studio in New York, Contrology became a space for healing, strength, and movement, especially among dancers and performers. Contrology wasn’t just exercise. It was a system of movement built on: • breath • control • precision • flow • centering (the powerhouse) • alignment Every movement had intention. Every transition had purpose. He believed: “It is the mind itself which builds the body.” Over the years, Pilates has evolved & that evolution is important too. Today, we understand more about biomechanics, rehabilitation, pelvic health, and the nervous system. This allows us to adapt the method for modern bodies.. making it more accessible, therapeutic, and relevant. We modify. We personalise. We meet the body where it is. But the essence remains. At its core, Pilates still teaches you how to move. How to find your neutral spine, engage your deep core, move with control over momentum, and connect breath with movement. And that’s why I LOVEEEEE Pilates 😍 Because it goes beyond a workout. It builds awareness that stays with you.. in how you move, sit, stand & live. Simple, but never easy. Subtle, but deeply powerful. On World Pilates Day, this is just a reminder of where it all began & why it still matters 🤍 If you truly love Pilates, read 📖 Return to Life Through Contrology . . [ International Pilates Day, Pilates Instructor, Women’s Health Physiotherapist, STOTT Pilates Instructor, Joseph Pilates Method, Contrology, Principles of Pilates, Mat Pilates, Classical Mat Pilates, Joseph Pilates teaching video, Contemporary Pilates, Reformer, Pelvic Health, Gynecologist… https://www.youtube.com/embed/fhr0O0EhPvk 2026-05-02T04:47:39-07:00 yes no Women's Health Duo no women's health Pilates https://womenshealthduo.com/learn/watch/ig-dxwe1tixf7x/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dxwe1tixf7x.jpg You don’t need every supplement in pregnancy. You don’t need every supplement in pregnancy. You need the right ones 💊✨ Most women are told what to take… but not what is actually essential vs optional 👇🏽 🌸 Must-have (usually prescribed as supplements) These are difficult to meet through diet alone and are almost always needed: • Folic Acid – critical for baby’s brain & spine (especially early pregnancy) • Iron – prevents anemia and supports increased blood demand • Calcium + Vitamin D – baby’s bones + maternal bone protection • Vitamin B12 – baby’s brain & nerve development (very important in vegetarians) ✨ Can be managed through diet (supplement if needed) • Protein – from dal, dairy, eggs, nuts • Omega-3 (DHA) – from walnuts, seeds (supplements if intake is low) ⚖️ Only if required (based on symptoms/reports) • Magnesium – for cramps, sleep issues • Zinc – if deficiency or low immunity • Iodine – usually covered through iodized salt/prenatal vitamins 🚫 What you should NOT do: Don’t take multiple supplements randomly Don’t copy someone else’s prescription Don’t assume “more is better” 💡 The right way: These are the nutrients your body needs, but your dosage and supplements should be personalised ⚠️ Always consult your doctor before starting any supplement 🤍 Save this.. you’ll need it later ♥️ 🤍 Share this with a pregnant woman who deserves the right guidance 🤰🏻 . . . . . . . . . [ pregnancy, pregnancy supplements, recommended dose, supplements during pregnancy and its importance, pregnant, moms to be, relatable to first time moms, diet and nutrition in pregnancy, folic acid, iron, calcium, vitamin d, vitamin b 12, omega 3, choline, zinc, magnesium, baby’s brain development, protein in pregnancy, baby’s growth, pregnancy diet, exercise in pregnancy, obstetrician & gynaecologist, women’s health physiotherapist, second trimester, third trimester, relatable pregnancy, explore page, share this with moms to be, indian pregnant woman, neural tube defects ] #supplements #pregnancy #dose #importance #fyp https://www.instagram.com/reel/DXwe1TixF7x/embed/ 2026-04-30T13:37:00.000Z yes no Women's Health Duo no women's health Pregnancy https://womenshealthduo.com/learn/watch/ig-dxoubqqcreb/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dxoubqqcreb.jpg If you are pregnant and have ever thought.. If you are pregnant and have ever thought.. “What if I can’t handle labor pain? What if it gets too intense? What if I panic in that moment? How will I even know what to do?” You’re not alone. Almost every mom has these thoughts at some point. And honestly, that’s because no one really explains how to use information during labor. This is exactly where a labor & delivery session helps: 🔸 You understand what labor actually feels like and how it progresses, so you’re not second guessing every pain 🔸 You learn when to go to the hospital, instead of going too early or rushing in panic 🔸 You’re taught how to breathe and move during contractions, not just theoretically 🔸 You practice positions that can actually make labor smoother and more comfortable 🔸 You understand how to push, and more importantly, how to relax your pelvic floor at the right time 🔸 Your partner also knows how to support you, instead of feeling lost It doesn’t make labor “easy” but it makes you feel much more in control of what’s happening. And that changes the whole experience. Because when you understand your body and trust the process, things feel less overwhelming… and a lot more manageable 🤍 🚨 Most moms realise this only after delivery, don’t be one of them! 👉🏼 Save & share this with a mom-to-be who needs to feel more prepared for her labor 🤰🏻 . . . . [ Labor and delivery session, partner support during childbirth, labor pain, labor and its stages, how to push during labor, pelvic floor contraction and relaxation, strategies to cope with labor pain, true and false labor, true signs of labor, vaginal delivery, normal delivery, women’s health physiotherapist, childbirth, obstetrician and gynaecologist, labor pain fear, c section, prenatal exercises, prenatal pilates, third trimester workout, education on labor and childbirth, things to know, things every pregnant woman should know, labor preparation, awareness, labor prep exercises, pushing techniques, breathing exercises during labor, fyp ] #laboranddelivery #pregnant #laborpains #t… https://www.instagram.com/reel/DXouBqQCrEb/embed/ 2026-04-27T13:10:03.000Z yes no Women's Health Duo no women's health Pilates https://womenshealthduo.com/learn/watch/yt-duo-labor-prep/ 2026-09-15 https://i.ytimg.com/vi/br8F8KkUyMQ/hqdefault.jpg What every pregnant woman SHOULD know before they go into LABOR! If you are pregnant and have ever thought.. “What if I can’t handle labor pain? What if it gets too intense? What if I panic in that moment? How will I even know what to do?” You’re not alone. Almost every mom has these thoughts at some point. And honestly, that’s because no one really explains how to use information during labor. This is exactly where a labor & delivery session helps: 🔸 You understand what labor actually feels like and how it progresses, so you’re not second guessing every pain 🔸 You learn when to go to the hospital, instead of going too early or rushing in panic 🔸 You’re taught how to breathe and move during contractions, not just theoretically 🔸 You practice positions that can actually make labor smoother and more comfortable 🔸 You understand how to push, and more importantly, how to relax your pelvic floor at the right time 🔸 Your partner also knows how to support you, instead of feeling lost It doesn’t make labor “easy” but it makes you feel much more in control of what’s happening. And that changes the whole experience. Because when you understand your body and trust the process, things feel less overwhelming… and a lot more manageable 🤍 🚨 Most moms realise this only after delivery, don’t be one of them! 👉🏼 Save & share this with a mom-to-be who needs to feel more prepared for her labor 🤰🏻 . . . . [ Labor and delivery session, partner support during childbirth, labor pain, labor and its stages, how to push during labor, pelvic floor contraction and relaxation, strategies to cope with labor pain, true and false labor, true signs of labor, vaginal delivery, normal delivery, women’s health physiotherapist, childbirth, obstetrician and gynaecologist, labor pain fear, c section, prenatal exercises, prenatal pilates, third trimester workout, education on labor and childbirth, things to know, things every pregnant woman should know, labor preparation, awareness, labor prep exercises, pushing techniques, breathing exercises during labor, fyp ] #laboranddelivery #pregnant #laborpains #t… https://www.youtube.com/embed/br8F8KkUyMQ 2026-04-23T05:30:13-07:00 yes no Women's Health Duo no women's health Pregnancy https://womenshealthduo.com/learn/watch/ig-dwotvnvctzv/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dwotvnvctzv.jpg This pregnancy habit is not just “good for you”… it’s building your baby’s brain 🧠👶🏻 This pregnancy habit is not just “good for you”… it’s building your baby’s brain 🧠👶🏻 There’s a powerful protein your body produces called Brain-Derived Neurotrophic Factor And it plays a key role in brain development. 🧠 What does BDNF actually do? BDNF helps: • Brain cells grow (neurogenesis) • Form stronger connections (synapses) • Function efficiently 👉🏼 In simple terms: it supports how the brain is built and wired 🤰🏻 Why does this matter in pregnancy? Your baby’s brain is developing rapidly in the womb. Higher BDNF levels are associated with: • Better neuronal growth • Improved brain connectivity • Stronger foundation for learning & memory 🚶🏻‍♀️Where does exercise come in? Research shows that exercise increases BDNF levels When you move: • Blood flow to the brain improves • Oxygen & nutrients increase • Your body signals the brain to release more BDNF 👉🏼 Creating a more supportive environment for your baby’s brain development 💛 Benefits for both mom & baby For baby 👶🏻 • Supports brain development • Enhances neural connections For mom 🤰🏻 • Improves mood • Reduces stress & anxiety • Supports mental well-being Exercise in pregnancy is not just about weight or fitness. It is a neuroprotective and neurodevelopmental tool benefiting both maternal and fetal brain health. 📚 References • Erickson KI et al. Exercise training increases size of hippocampus and improves memory (PNAS, 2011) • ACOG Committee Opinion No. 804: Physical Activity and Exercise During Pregnancy and the Postpartum Period • Huang T et al. The effects of exercise on BDNF levels in humans (Neuroscience & Biobehavioral Reviews, 2014) If you’re pregnant, this is your sign to move 💛 & if you know someone who is… send this to them right now 👶🏻 . . [ exercise in pregnancy, prenatal pilates, pregnancy strength training, trimester specific exercise, exercise during pregnancy, BDNF, BDNF benefits, baby’s brain development, exercise in pregnancy benefits to the baby, neurogenesis, trending, fyp, relatable moms, first time moms ] #prenatal… https://www.instagram.com/reel/DWoTVNVCtZv/embed/ 2026-04-02T12:58:48.000Z yes no Women's Health Duo no women's health Pilates https://womenshealthduo.com/learn/watch/yt-duo-pregnancy-brain/ 2026-09-15 https://i.ytimg.com/vi/th_SrXDdXoY/hqdefault.jpg Pregnant? Do this for your baby’s brain and your health 🧠 This pregnancy habit is not just “good for you”… it’s building your baby’s brain 🧠👶🏻 There’s a powerful protein your body produces called Brain-Derived Neurotrophic Factor And it plays a key role in brain development. 🧠 What does BDNF actually do? BDNF helps: • Brain cells grow (neurogenesis) • Form stronger connections (synapses) • Function efficiently 👉🏼 In simple terms: it supports how the brain is built and wired 🤰🏻 Why does this matter in pregnancy? Your baby’s brain is developing rapidly in the womb. Higher BDNF levels are associated with: • Better neuronal growth • Improved brain connectivity • Stronger foundation for learning & memory 🚶🏻‍♀️Where does exercise come in? Research shows that exercise increases BDNF levels When you move: • Blood flow to the brain improves • Oxygen & nutrients increase • Your body signals the brain to release more BDNF 👉🏼 Creating a more supportive environment for your baby’s brain development 💛 Benefits for both mom & baby For baby 👶🏻 • Supports brain development • Enhances neural connections For mom 🤰🏻 • Improves mood • Reduces stress & anxiety • Supports mental well-being Exercise in pregnancy is not just about weight or fitness. It is a neuroprotective and neurodevelopmental tool benefiting both maternal and fetal brain health. 📚 References • Erickson KI et al. Exercise training increases size of hippocampus and improves memory (PNAS, 2011) • ACOG Committee Opinion No. 804: Physical Activity and Exercise During Pregnancy and the Postpartum Period • Huang T et al. The effects of exercise on BDNF levels in humans (Neuroscience & Biobehavioral Reviews, 2014) If you’re pregnant, this is your sign to move 💛 & if you know someone who is… send this to them right now 👶🏻 . . [ exercise in pregnancy, prenatal pilates, pregnancy strength training, trimester specific exercise, exercise during pregnancy, BDNF, BDNF benefits, baby’s brain development, exercise in pregnancy benefits to the baby, neurogenesis, trending, fyp, relatable moms, first time moms ] #prenatal… https://www.youtube.com/embed/th_SrXDdXoY 2026-04-02T10:18:25-07:00 yes no Women's Health Duo no women's health Pregnancy https://womenshealthduo.com/learn/watch/ig-dwwftm3ihoj/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dwwftm3ihoj.jpg Being a Physiotherapist & Pilates instructor has taught me one thing again and again.. Being a Physiotherapist & Pilates instructor has taught me one thing again and again.. you can’t pour from an empty cup 🙌🏽 Every day I help women move better, feel stronger, and take care of their bodies… and this journey constantly reminds me to do the same for myself 🧘🏻‍♀️ Movement isn’t just about workouts It’s about: • supporting your hormones • building strength for every phase of life • preventing pain before it starts • feeling energised in your own body And for women, this matters even more because our bodies go through so many changes, whether you have PCOS, are pregnant, or are in the perimenopause phase 🍂 Staying active is not a luxury, it’s a necessity 💯 Start with 10 minutes. Start small. Just start ✨ SAVE this for the days you feel low on motivation & SHARE this with a woman who always puts herself last 🩷 . . . . . . . . [ movement, pilates, womens health, womens health physiotherapist, gynecologist, hormonal health, staying active, motivation, mat pilates, pilates instructor, STOTT pilates instructor, women empowerment, movement is medicine, reformer pilates, women in healthcare, healthcare professionals, physical therapist, pelvic health, physiotherapist, pilates girlie, in my pilates era, posture, strong core, movement principles, strong girls ] #pilates #womenshealth #hormonalhealth #doctor #fyp https://www.instagram.com/reel/DWWFtm3ihOJ/embed/ 2026-03-26T11:07:50.000Z yes no Women's Health Duo no women's health STOTT Pilates https://womenshealthduo.com/learn/watch/ig-dvnajyxkd8i/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dvnajyxkd8i.jpg Happy International Women’s Day 🩷 Happy International Women’s Day 🩷 “Women are for the kitchen.” So we cooked. But over the last 3 years of Women’s Health Duo, we’ve also been cooking something far more important… conversations around women’s health. Because for so long, women have been taught to normalize pain, ignore symptoms, and put their health last. Period pain, hormonal changes, pregnancy recovery, pelvic health, fertility.. sooo many topics that affect women every day, yet are rarely spoken about openly. Through Women’s Health Duo, our goal has always been simple: to educate women about their bodies, break myths, and help them feel confident about their health. Because empowerment starts with awareness. When a woman understands her body, she can advocate for herself, make informed decisions, and live healthier at every stage of life. Here’s to stronger bodies, informed minds, and empowered women. And to continuing this journey of women’s health awareness for many more years. 💛 . . . . . . . . [ Women in healthcare, Healthcare, Womens health, Womens health matters, International Women’s Day, 2026, Obstetrician and Gynecologist, Women’s Health Physiotherapist, Fitness and health, Edits, Womens day, Women supporting Women, Educating Women about women’s health, Healthcare workers, Women empowerment ] #womenshealth #internationalwomensday #womeninhealthcare #fyp #edits https://www.instagram.com/reel/DVnaJyxkd8i/embed/ 2026-03-08T07:57:59.000Z yes no Women's Health Duo no women's health Fertility https://womenshealthduo.com/learn/watch/ig-dusijt6ktwq/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dusijt6ktwq.jpg Pregnancy is not just about “staying active.” Pregnancy is not just about “staying active.” And labor is not something you prepare for in the last week. Real preparation means understanding: • how your pelvic floor actually functions • how to train your core safely • when to mobilize and when to stabilize • how to build strength for childbirth • how to move during labor, not just talk about it • how to support recovery postpartum ✨ Most women are told to “walk” and “do Kegels.” But your body deserves structured, evidence-based guidance 🧠 That’s exactly what we focus on in our sessions.. practical, medically sound preparation for pregnancy, birth & recovery 👩🏻‍⚕️ 📍 Ahmedabad moms.. we’re bringing this to you. If you want to learn this the right way, in depth, in a guided workshop format: Comment “WORKSHOP” 💬 and we’ll send you the details. . . . . . . . [ Pregnancy and childbirth, labor and delivery, exercise in pregnancy, trimester specific exercises, exercise for labor, pelvic floor training, labor education, childbirth education, myth vs facts, prenatal exercise, prenatal pilates, prenatal strength training, personalised pregnancy exercise program, exercise during pregnancy benefits, Ahmedabad, workshop, women’s health physiotherapist, pregnant moms, first time moms, moms in Ahmedabad, labor prep ] #ahmedabadmoms #workshop #womenshealthphysiotherapy #pregnant #prenatalexercise https://www.instagram.com/reel/DUsIjT6kTwQ/embed/ 2026-02-13T07:32:57.000Z yes no Women's Health Duo no women's health Pilates https://womenshealthduo.com/learn/watch/ig-duk2fewkns0/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-duk2fewkns0.jpg How many of you thought this? 🤔 Be honest 👀 How many of you thought this? 🤔 “I’ve never exercised in my life… so pregnancy exercise is NOT for me.” 🤰🏻😅 Here’s the truth (from a women’s health physio): ➡️You don’t need a gym past to start exercising in pregnancy. ➡️ Pregnancy is NOT the time for sudden HIIT or heavy workouts. ➡️ It IS the time for safe, guided, pregnancy-specific movement. Think of it like, you wouldn’t start sprinting on Day 1, right? 🏃🏻‍♀️ But you can start with: ✔️ breathing ✔️ gentle mobility ✔️ posture correction ✔️ basic strength meant for pregnancy That’s actually what helps with: • back & pelvic pain • fatigue • better delivery prep • smoother recovery postpartum And because SO many moms are confused about this, I’m hosting an in-person Pregnancy Exercise Workshop 🫶🏽 📍 Ahmedabad 📅 1st March 🤰🏻 For pregnant moms - even if you’ve never exercised before 💬 Comment “WORKSHOP” and I’ll share all the details with you 💕 (And yes — beginners are MORE than welcome 😉) . . . . [ exercise in pregnancy, prenatal exercises, doubts in exercise during pregnancy, exercise for normal delivery, exercise guidance during pregnancy, dos and donts, myth vs fact, strength training in pregnancy, short series, part 3, prenatal pilates, benefits of exercise during pregnancy, labor and delivery, exercise for labor, natural delivery, vaginal delivery, indian pregnant moms, posture in pregnant, ahmedabad moms, first time moms, exercise confusion, workshop, womens health physiotherapist ] #fyp #firsttimemom #ahmedabad #prenatalexercise #workshop https://www.instagram.com/reel/DUk2Fewkns0/embed/ 2026-02-10T11:39:53.000Z yes no Women's Health Duo no women's health Pilates https://womenshealthduo.com/learn/watch/yt-duo-exercise-pregnancy-p3/ 2026-09-15 https://i.ytimg.com/vi/afIPvyMykAk/hqdefault.jpg Can you exercise during pregnancy if you have not exercised before? 👀 PART 3! Be honest 👀 How many of you thought this? 🤔 “I’ve never exercised in my life… so pregnancy exercise is NOT for me.” 🤰🏻😅 Here’s the truth (from a women’s health physio): ➡️You don’t need a gym past to start exercising in pregnancy. ➡️ Pregnancy is NOT the time for sudden HIIT or heavy workouts. ➡️ It IS the time for safe, guided, pregnancy-specific movement. Think of it like, you wouldn’t start sprinting on Day 1, right? 🏃🏻‍♀️ But you can start with: ✔️ breathing ✔️ gentle mobility ✔️ posture correction ✔️ basic strength meant for pregnancy That’s actually what helps with: • back & pelvic pain • fatigue • better delivery prep • smoother recovery postpartum And because SO many moms are confused about this, I’m hosting an in-person Pregnancy Exercise Workshop 🫶🏽 📍 Ahmedabad 📅 1st March 🤰🏻 For pregnant moms - even if you’ve never exercised before 💬 Comment “WORKSHOP” and I’ll share all the details with you 💕 (And yes , beginners are MORE than welcome 😉) . . . . [ exercise in pregnancy, prenatal exercises, doubts in exercise during pregnancy, exercise for normal delivery, exercise guidance during pregnancy, dos and donts, myth vs fact, strength training in pregnancy, short series, part 3, prenatal pilates, benefits of exercise during pregnancy, labor and delivery, exercise for labor, natural delivery, vaginal delivery, indian pregnant moms, posture in pregnant, ahmedabad moms, first time moms, exercise confusion, workshop, womens health physiotherapist ] #fyp #firsttimemom #ahmedabad #prenatalexercise #workshop #ahmedabadmoms #pregnancyexercise #prenatal #pelvicfloorexercises #womenshealth #womenshealthphysio #obstetrician #gynecologist #prenatalcare #prenatal #childbirth #childbirtheducation https://www.youtube.com/embed/afIPvyMykAk 2026-02-10T05:54:31-08:00 yes no Women's Health Duo no women's health Pregnancy https://womenshealthduo.com/learn/watch/ig-duasgqgemg0/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-duasgqgemg0.jpg Quick question for pregnant moms ⬇️ Quick question for pregnant moms ⬇️ Do you think this is enough? ➡️ “I walk 15–20 mins after meals, so I’m exercising.” If YES, read this!! 🚶‍♀️ Walking is great But ❌ walking alone is not complete pregnancy exercise. Here’s why ⬇️ ✔️ Pregnancy needs strength training (to support your growing belly) ✔️ Pelvic floor exercises (to prevent leaks & prepare for delivery) ✔️ Mobility & posture work (back pain, pelvic pain = very common) ✔️ Breathing & core connection (often missed completely!) 📌 That’s why many moms who only walk still get: • Back & pelvic pain • Urine leaks • Poor stamina during labour 🤰🏻Pregnancy needs more than just walking. And the right exercises depend on: • Your trimester • Your body type • Your pregnancy symptoms 💛 This is exactly what I teach in my Pregnancy Exercise Workshop Safe. Simple. Science-based. 👇🏽 Comment “WORKSHOP” for more details! 🕒 Limited slots available . . . . . . . . [ pregnant moms in ahmedabad, pregnancy questions, most common questions, walking during pregnancy, how much exercise should one do in pregnancy, prenatal safe exercises, first trimester, second trimester, third trimester, labor and delivery, exercise for normal delivery, myth vs facts about exercise in pregnant, workshop, workshop for pregnant moms in Ahmedabad, trimester specific exercises, india ] #walkinginpregnancy #mythvsfact #prenatalexercise #workshop #ahmedabad https://www.instagram.com/reel/DUasgQGEmg0/embed/ 2026-02-06T13:02:56.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/yt-duo-walking-pregnancy/ 2026-09-15 https://i.ytimg.com/vi/Hg4HvbwdWXY/hqdefault.jpg Is walking enough in Pregnancy? Check description to know more! Quick question for pregnant moms ⬇️ Do you think this is enough? ➡️ “I walk 15–20 mins after meals, so I’m exercising.” If YES, read this!! 🚶‍♀️ Walking is great But ❌ walking alone is not complete pregnancy exercise. Here’s why ⬇️ ✔️ Pregnancy needs strength training (to support your growing belly) ✔️ Pelvic floor exercises (to prevent leaks & prepare for delivery) ✔️ Mobility & posture work (back pain, pelvic pain = very common) ✔️ Breathing & core connection (often missed completely!) 📌 That’s why many moms who only walk still get: • Back & pelvic pain • Urine leaks • Poor stamina during labour 🤰🏻Pregnancy needs more than just walking. And the right exercises depend on: • Your trimester • Your body type • Your pregnancy symptoms 💛 This is exactly what I teach in my Pregnancy Exercise Workshop Safe. Simple. Science-based. 👇🏽 Comment “WORKSHOP” for more details! 🕒 Limited slots available . . . . . . . . [ pregnant moms in ahmedabad, pregnancy questions, most common questions, walking during pregnancy, how much exercise should one do in pregnancy, prenatal safe exercises, first trimester, second trimester, third trimester, labor and delivery, exercise for normal delivery, myth vs facts about exercise in pregnant, workshop, workshop for pregnant moms in Ahmedabad, trimester specific exercises, india ] #walkinginpregnancy #mythvsfact #prenatalexercise #workshop #ahmedabad https://www.youtube.com/embed/Hg4HvbwdWXY 2026-02-06T06:03:06-08:00 yes no Women's Health Duo no women's health Pregnancy https://womenshealthduo.com/learn/watch/ig-duvh_ozek76/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-duvh_ozek76.jpg Pregnant and confused about exercise even with an uncomplicated pregnancy? Pregnant and confused about exercise even with an uncomplicated pregnancy? If you’re constantly wondering “Is this safe?” or “Should I even be doing this?” You’re not alone. I work with pregnant women every day, and the most common thing I see isn’t lack of effort.. it’s fear because of confusing advice. Part 1 of this series is about strength training during pregnancy.. what’s safe, what needs guidance, and why random advice can feel overwhelming. That’s exactly why I’m hosting a small, offline pregnancy exercise awareness workshop.. to clear doubts, explain what’s safe, and help you move with confidence, not fear. 📍 Ahmedabad | 🗓 1st March 👩‍⚕️ Led by a Women’s Health Physiotherapist ⚠️ Limited seats | In-person only 💬 Comment “WORKSHOP” and I’ll share the details with you. . . . [ Exercise in Pregnancy, Strength training in pregnancy, Workshop for pregnant women in Ahmedabad, first trimester, second trimester, third trimester, back pain in pregnancy, pelvic pain in pregnancy, fatigue in pregnancy, guidance for exercise, women’s health physiotherapist, labor and delivery, exercise for normal delivery, normal delivery vs c section, pregnancy and confused, prenatal exercise, prenatal strength training, prenatal pilates, workshop, q&a, myth vs facts about exercise during pregnancy ] #pregnancy #strengthtraining #workshop #ahmedabad #womenshealthphysiotherapist https://www.instagram.com/reel/DUVh_ozEk76/embed/ 2026-02-04T13:04:07.000Z yes no Women's Health Duo no women's health Pilates https://womenshealthduo.com/learn/watch/yt-duo-pregnancy-workshop/ 2026-09-15 https://i.ytimg.com/vi/5bHOCmxzgKg/hqdefault.jpg Exercise in Pregnancy Workshop - Ahmedabad Pregnant and confused about exercise even with an uncomplicated pregnancy? If you’re constantly wondering “Is this safe?” or “Should I even be doing this?” You’re not alone. I work with pregnant women every day, and the most common thing I see isn’t lack of effort.. it’s fear because of confusing advice. Part 1 of this series is about strength training during pregnancy.. what’s safe, what needs guidance, and why random advice can feel overwhelming. That’s exactly why I’m hosting a small, offline pregnancy exercise awareness workshop.. to clear doubts, explain what’s safe, and help you move with confidence, not fear. 📍 Ahmedabad | 🗓 1st March 👩‍⚕️ Led by a Women’s Health Physiotherapist ⚠️ Limited seats | In-person only 💬 Comment “WORKSHOP” and I’ll share the details with you. . . . [ Exercise in Pregnancy, Strength training in pregnancy, Workshop for pregnant women in Ahmedabad, first trimester, second trimester, third trimester, back pain in pregnancy, pelvic pain in pregnancy, fatigue in pregnancy, guidance for exercise, women’s health physiotherapist, labor and delivery, exercise for normal delivery, normal delivery vs c section, pregnancy and confused, prenatal exercise, prenatal strength training, prenatal pilates, workshop, q&a, myth vs facts about exercise during pregnancy ] #pregnancy #strengthtraining #workshop #ahmedabad #womenshealthphysiotherapist https://www.youtube.com/embed/5bHOCmxzgKg 2026-02-04T06:00:28-08:00 yes no Women's Health Duo no women's health Pregnancy https://womenshealthduo.com/learn/watch/yt-duo-fertility-tests/ 2026-09-15 https://i.ytimg.com/vi/YE9qPLTptRw/hqdefault.jpg Trying to conceive?🤰🏻Get these fertility tests done! 🔬 🔬Fertility testing is essential for diagnosing and addressing potential issues in women trying to conceive. It involves a series of evaluations to assess hormonal balance, ovarian function, and reproductive anatomy, providing a comprehensive understanding of a woman’s fertility status.✨ 📌 Ovulation Monitoring🗓️ - Essential for tracking the release of an egg, helping to time conception accurately. 📌 Blood Tests💉 - Follicle-Stimulating Hormone (FSH): Assesses ovarian reserve and function. - Luteinizing Hormone (LH): Diagnoses ovulation issues. - Anti-Müllerian Hormone (AMH): Evaluates ovarian reserve. - Estradiol (E2): Measures ovarian follicle health and hormonal balance. - Progesterone (P): Confirms ovulation and luteal phase health. - Thyroid-Stimulating Hormone (TSH): Detects thyroid disorders affecting fertility. - Prolactin (PRL): Identifies hyperprolactinemia that can disrupt ovulation. 📌 Transvaginal Ultrasound🩺 - Antral Follicle Count (AFC): Estimates the number of remaining eggs. - Ovarian Reserve: Assesses the quantity and quality of eggs. 📌 Hysterosalpingography (HSG)🩻 - Evaluates fallopian tube patency and uterine cavity for abnormalities. ❗️These comprehensive fertility tests are crucial for diagnosing underlying issues, guiding personalized treatment plans, and optimizing the chances of conception.🩷 💌DM us to know more on Fertility testing!😇 Dr. Charmi Shah (M.S. OBGYN) Obstetrician & Gynaecologist Laparoscopic surgeon 📞 +91-7990550754 📧 contact@womenshealthduo.com [ Fertility, Fertility testing, Female Fertility, Infertility, Ovulation Monitoring, Hormonal Balance, Ovarian Function, Blood Tests, Follicle-Stimulating Hormone (FSH), Luteinizing Hormone (LH), Anti-Müllerian Hormone (AMH), Estradiol (E2), Progesterone (P), Thyroid-Stimulating Hormone (TSH), Prolactin (PRL), Transvaginal Ultrasound, Antral Follicle Count (AFC), Ovarian Reserve, Hysterosalpingography (HSG), Fallopian Tube Patency, Uterine Cavity, Conception, Ahmedabad, Valsad, Gujarat, India] https://www.youtube.com/embed/YE9qPLTptRw 2026-01-30T09:28:27-08:00 yes no Women's Health Duo no women's health Fertility https://womenshealthduo.com/learn/watch/yt-duo-kegels-myth/ 2026-09-15 https://i.ytimg.com/vi/l9NBdXUrnRg/hqdefault.jpg The biggest childbirth myth - Kegels prepare you for delivery 💭 “Just do Kegels every day.. it’ll make labor easier!” Sound familiar? 🙋🏻‍♀️ You’re definitely not alone. 👀 But here’s what most people don’t explain: Your pelvic floor isn’t just about squeezing stronger. It also needs to relax, lengthen, and let go during birth. ➡️ For some, pelvic floor strengthening is helpful - yes, Kegels can improve support and prevent leaks. ➡️ But many pregnant women have pelvic floors that are tight or overactive… and doing more Kegels can actually make relaxing harder when it matters most 😮‍💨 ✨ What really prepares you for birth is pelvic floor awareness, knowing when to contract and when to fully release. Because during delivery, strength alone won’t cut it. Being able to let go is just as important. 👩🏻‍⚕️ As a pelvic health physio, I assess your individual pelvic floor needs and guide you through exercises that help your body get ready for labor the right way.. no unnecessary squeezing or guessing. 👇🏽 Have you been told to do Kegels for birth? Share your story or tag a mama who needs to hear this! #fyp #womenshealth #obgyn #ahmedabad #pregnancy #pregnant #womenshealthphysio #instagood #gynecologist #obstetrician #pelvicfloor #pelvichealth #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloorhealth #childbirth #labor #laboranddelivery #vaginaldelivery #childbirtheducation #laborprep #physio #physicaltherapist #trend #pelvic #kegel #kegels #kegelexercises #gynecphysiotherapy #india https://www.youtube.com/embed/l9NBdXUrnRg 2026-01-29T09:38:30-08:00 yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-ducvheaeuy3/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-ducvheaeuy3.jpg Most pregnancy advice falls into two extremes ❌ Most pregnancy advice falls into two extremes ❌ Over-resting or random, unguided workouts!🙄 And that’s exactly where most moms get stuck 😅 During pregnancy, the biggest mistakes I see are - • ignoring pain thinking “this is normal” • doing absolutely nothing because “better safe than sorry” • or following random workouts/advice without knowing if it’s right for your body Here’s the truth 🤓 🔸 Every pregnancy is different 🔸 What’s safe for one mom may not be right for another 🔸 Pain is information, not something to “push through” 🔸 Movement is important.. but the right kind, at the right time It’s not about doing everything. It’s about doing what’s right for YOU ✨ 💬 Comment “GUIDE” if you’re confused about what to do in your trimester 🤰 Save this if you’re pregnant or send it to a mama who needs this reminder [ pregnancy myths, exercise during pregnancy, guidance during pregnancy, pregnancy workout, prenatal pilates, pregnancy mistakes, prenatal fitness, pregnancy tips for moms, dos and donts during pregnancy, pain during pregnancy, pregnancy physiotherapy, women’s health physiotherapist, indian moms, prenatal classes in india, online prenatal class, pregnancy care india, first time moms ] #pregnancyfitness #prenatal #pilates #physioterapy #pregnancymyths https://www.instagram.com/reel/DUCvheaEUY3/embed/ 2026-01-28T05:49:41.000Z yes no Women's Health Duo no women's health Pilates https://womenshealthduo.com/learn/watch/yt-duo-pregnancy-mistakes/ 2026-09-15 https://i.ytimg.com/vi/6ZuwMigvS04/hqdefault.jpg Avoid these 3 common Pregnancy Mistakes! Most pregnancy advice falls into two extremes ❌ Over-resting or random, unguided workouts!🙄 And that’s exactly where most moms get stuck 😅 During pregnancy, the biggest mistakes I see are - • ignoring pain thinking “this is normal” • doing absolutely nothing because “better safe than sorry” • or following random workouts/advice without knowing if it’s right for your body Here’s the truth 🤓 🔸 Every pregnancy is different 🔸 What’s safe for one mom may not be right for another 🔸 Pain is information, not something to “push through” 🔸 Movement is important.. but the right kind, at the right time It’s not about doing everything. It’s about doing what’s right for YOU ✨ 💬 Comment “GUIDE” if you’re confused about what to do in your trimester 🤰 Save this if you’re pregnant or send it to a mama who needs this reminder [ pregnancy myths, exercise during pregnancy, guidance during pregnancy, pregnancy workout, prenatal pilates, pregnancy mistakes, prenatal fitness, pregnancy tips for moms, dos and donts during pregnancy, pain during pregnancy, pregnancy physiotherapy, women’s health physiotherapist, indian moms, prenatal classes in india, online prenatal class, pregnancy care india, first time moms ] #pregnancyfitness #prenatal #pilates #physioterapy #pregnancymyths https://www.youtube.com/embed/6ZuwMigvS04 2026-01-28T07:58:58-08:00 yes no Women's Health Duo no women's health Pregnancy https://womenshealthduo.com/learn/watch/ig-dkwvyeisesi/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dkwvyeisesi.jpg We get it, it looks cute!💁🏻‍♀️ We get it, it looks cute!💁🏻‍♀️ Pregnant bellies, baby giggles, stretches on mats… But here’s what it really is: 🔹 Life-saving surgeries 🔹 Pain that’s brushed off as “normal” 🔹 Pelvic floor issues no one warns you about 🔹 Education that most women never receive 🔹 Recovery that doesn’t end at 6 weeks postpartum We’re not here to sugarcoat it. We’re here to support, guide, and empower, with science, not shame. Because women’s health deserves more than “just manage it.” 👯‍♀️ If you’ve ever said “Why did no one tell me this?” we’re here for you. 👇🏽 Tag a friend who needs to hear this. 🩷 And tell us in the comments, what do you wish was taught earlier? #holyfknairball #women #womenshealth #womenshealthmatters #pelvichealth #obgyn #ahmedabad #womenshealthphysio #pregnant #pregnancy #fyp #instagood #soulsurvivor #tips #facts #doctor #education #empowerment #womenempowerment #patient #healthcare #healthy #healthandfitness #lifestyle #womensupportingwomen #puberty #menstrualhealth #period #hormonalhealth #pcos https://www.instagram.com/reel/DKwVyeisESI/embed/ 2025-06-11T09:31:37.000Z yes no Women's Health Duo no women's health Pelvic floor https://womenshealthduo.com/learn/watch/ig-dkfdzanswqn/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dkfdzanswqn.jpg 💭 “Just do Kegels every day.. it’ll make labor easier!” 💭 “Just do Kegels every day.. it’ll make labor easier!” Sound familiar? 🙋🏻‍♀️ You’re definitely not alone. 👀 But here’s what most people don’t explain: Your pelvic floor isn’t just about squeezing stronger. It also needs to relax, lengthen, and let go during birth. ➡️ For some, pelvic floor strengthening is helpful - yes, Kegels can improve support and prevent leaks. ➡️ But many pregnant women have pelvic floors that are tight or overactive… and doing more Kegels can actually make relaxing harder when it matters most 😮‍💨 ✨ What really prepares you for birth is pelvic floor awareness, knowing when to contract and when to fully release. Because during delivery, strength alone won’t cut it. Being able to let go is just as important. 👩🏻‍⚕️ As a pelvic health physio, I assess your individual pelvic floor needs and guide you through exercises that help your body get ready for labor the right way.. no unnecessary squeezing or guessing. 📩 DM us “BIRTH” to find out more about our labor prep sessions (spoiler: it’s not just about Kegels 😉) 👇🏽 Have you been told to do Kegels for birth? Share your story or tag a mama who needs to hear this! #fyp #womenshealth #obgyn #ahmedabad #pregnancy #pregnant #womenshealthphysio #instagood #gynecologist #obstetrician #pelvicfloor #pelvichealth #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloorhealth #childbirth #labor #laboranddelivery #vaginaldelivery #childbirtheducation #laborprep #physio #physicaltherapist #trend #pelvic #kegel #kegels #kegelexercises #gynecphysiotherapy #india https://www.instagram.com/reel/DKfDzaNswqn/embed/ 2025-06-04T16:25:46.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-dkh4zklvus8/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dkh4zklvus8.jpg Ever noticed bleeding when it’s not your period?🩸🤔 Ever noticed bleeding when it’s not your period?🩸🤔 That’s called intermenstrual bleeding and it could be your body’s way of asking for attention. From 🔄 hormonal imbalances (like PCOS or thyroid issues) to 🦠 infections, 🧬 fibroids, or even 🤰 early pregnancy – there are several possible causes. 💫But here’s the important part: If it’s happening often, comes with pain 😖, or just feels off, don’t ignore it. A visit to your 👩‍⚕️ gynac can help you get to the root of it. Your body talks, learn to listen!💗 🙌🏽Tag someone who needs to know this! #womenshealth #obgyn #ahmedabad #fyp #womenshealthphysio #instagood #gynecologist #obstetrician #bleeding #spotting #hormonalimbalance #pcos #pcod #thyroid #birthcontrol #pills #pregnancy #infection #vaginalinfection #pregnant #valsad #fypシ #gynecology #period #periodbleed #doctor #medico #pcostreatment #endometriosis #womenshealthmatters https://www.instagram.com/reel/DKH4ZKlvUS8/embed/ 2025-05-26T16:22:23.000Z yes no Women's Health Duo no women's health Menstrual health https://womenshealthduo.com/learn/watch/ig-djhbsqfpxkz/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-djhbsqfpxkz.jpg Moms are the real MVPs!💥 Moms are the real MVPs!💥 Labor prep isn’t just about managing pain, it’s about building confidence, strengthening your core, and getting ready for the biggest moment of your life!❤️ Happy Mother’s Day to the warriors who breathe through the pain and push through the toughest moments!🤗 ✨Tag a mom-to-be who’s about to rock this journey!🤰🏻 #fyp #womenshealth #obgyn #ahmedabad #pregnancy #womenshealthphysio #pregnant #labor #laborpain #laborprep #laborprepclass #childbirtheducation #childbirth #laboranddelivery #laborpositions #prenatalclass #partnersupport #laborpreparation #gynecologist #normaldelivery #postpartum #laborclass #birthprep #birthing #birthingball #breathingexercises #lamaze #pain #painmanagement #pelvicfloor https://www.instagram.com/reel/DJhBSQFPxkZ/embed/ 2025-05-11T14:09:20.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-djkfbsdvaay/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-djkfbsdvaay.jpg Told to do squats and butterfly pose to ‘bring on labor’?🧐 Told to do squats and butterfly pose to ‘bring on labor’?🧐 Sounds familiar, right? These moves are great for mobility, but if they really started labor… we’d all be delivering on yoga mats!😛 Labor is a complex, beautiful process involving hormones, baby’s position, and how your body and mind are working together💫 Just stretching isn’t enough, preparation is key!🔑 In our Childbirth Education Class, we help you understand your body, manage labor pain, and feel confident for birth!🤰🏻 Want the real tools to prep for labor? ⬇️Comment down ‘LABOR’ and we’ll send you the details regarding the CHILDBIRTH EDUCATION CLASS!📲 💌DM us to know more! [ Women’s Health, Childbirth Education Class, Labor & Delivery, Labor Class, Pregnancy Labor Class, Labor and Delivery Class, Exercises for Labor and Delivery, Birth prep class, Breathing exercises, Women’s Health Physiotherapist, Ahmedabad, Gujarat, Pregnancy Labor Prep, Exercises for Labor, Partner support, Natural Delivery, Cesarean section, Normal Vaginal Delivery, Obstetrician & Gynecologist, India ] https://www.instagram.com/reel/DJKFBsDvaay/embed/ 2025-05-02T16:23:41.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-dh3wr8kpdue/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dh3wr8kpdue.jpg “It’s just period pain” - or is it? 🤔💭 “It’s just period pain” - or is it? 🤔💭 Severe period cramps that disrupt your daily routine aren’t normal! If you find yourself curled up in pain every month, missing work, or popping painkillers like candy🍬 - it’s time to dig deeper. One possible culprit? Endometriosis. This condition occurs when endometrial-like tissue grows outside the uterus, leading to chronic pelvic pain, painful periods (dysmenorrhea), pain during intercourse (dyspareunia), and even infertility. Sounds serious? That’s because it is! Yet, so many suffer in silence because period pain is often dismissed as “just part of being a woman.” 🚨 Newsflash: Debilitating pain is NOT normal! 🚨 If your period pain feels like it’s taking over your life, don’t brush it off - book an appointment with your gynecologist and get checked for conditions like endometriosis. Early diagnosis can make all the difference!✨ #womenshealth #ahmedabad #fyp #obgyn #instagood #gynecologist #womenshealthphysio #endometriosis #endo #endowarrior #endometriosisawarenessmonth #period #periodpain #cramp #periodcramps #womenshealthduo #infertility #awareness #endometriosisawareness #endopain #menstrualcycle #womenshealthmatters #valsad #india #obstetriciangynecologist #womenshealthcare #healthawareness https://www.instagram.com/reel/DH3wR8KPdUE/embed/ 2025-03-31T17:00:36.000Z yes no Women's Health Duo no women's health Menstrual health https://womenshealthduo.com/learn/watch/ig-dgyilq4t6wj/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dgyilq4t6wj.jpg The Long-Term Birth Control You Should Know About! Mirena - The Long-Term Birth Control You Should Know About! ✔️ What is Mirena? A hormone-releasing intrauterine device (IUD) that provides up to 8 years of contraception. ✔️ How does it work? Releases levonorgestrel, which thickens cervical mucus, thins the uterine lining, and may stop ovulation. ✔️ Who can use it? Ideal for women looking for long-term, reversible birth control or relief from heavy periods. ✔️ Benefits: ✅ 99% effective ✅ Reduces heavy bleeding ✅ Can be removed anytime when planning pregnancy ✔️ Side effects? Initial irregular spotting but usually improves over time. Talk to your gynecologist to see if Mirena is right for you!👍🏽 #mirena #intrauterinedevice #iud #iuds #coppert #gynecology #obgyn #womenshealth #fyp #ahmedabad #pregnancy #instagood #pregnant #instagram #pregnancytips #heavyperiods #adenomyosis #menstrualhealth #menstrualcramps #menses #uterus #uterinelining #health #healthylife #reproductivehealth #contraception #contraceptive #hormonetherapy #hormones #hormonalbalance https://www.instagram.com/reel/DGyILQ4T6Wj/embed/ 2025-03-04T16:03:25.000Z yes no Women's Health Duo no women's health Fertility https://womenshealthduo.com/learn/watch/ig-ddwughgmhwo/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-ddwughgmhwo.jpg AMH - a tiny hormone with a big impact on your fertility!🥚💡 AMH - a tiny hormone with a big impact on your fertility!🥚💡 It’s produced by small follicles in your ovaries and gives an estimate of your ovarian reserve (aka how many eggs you’ve got left). 👉🏼Here’s something you might not know: AMH doesn’t just guide fertility planning, it also helps diagnose conditions like PCOS or low ovarian reserve. 🩺 And for Indian women, AMH levels can start to decline earlier, sometimes even in their late 20s or early 30s! 🧐Thinking of delaying pregnancy, exploring egg freezing, or just curious? Checking your AMH can help you make informed decisions. ‼️But remember, AMH is just one piece of the puzzle, other factors like egg quality and overall health matter too! 🔆Ready to plan smarter? Let’s talk in the comments!👇🏽 #antimullarianhormone #amh #fertility #infertility #pco #womenshealth #pregnancy #eggfreezing #eggs #ovaries #uterus #female #reproductivehealth #health #healthandwellness #pregnancyplanning #fertilityplan #hormones #test #fyp #ahmedabad #valsad #obstetrician #gynecologist #womenshealthphysio #instagood #pregnant_world #tips #family #familyplanning https://www.instagram.com/reel/DDWugHgMHwo/embed/ 2024-12-09T11:07:32.000Z yes no Women's Health Duo no women's health Fertility https://womenshealthduo.com/learn/watch/ig-dcloru8pxpt/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dcloru8pxpt.jpg 🤰🏻Paracetamol During Pregnancy: Safe Choice or Extra Caution?🤔 🤰🏻Paracetamol During Pregnancy: Safe Choice or Extra Caution?🤔 🔸In every Indian home, Dolo 650 is the go-to for fever and pain relief. But when you’re pregnant, even everyday meds require extra care. 🧐So, is it safe to reach for paracetamol during pregnancy? Here’s what you need to know.👶🏻✨ ▶️First Trimester: In these early months when your baby’s development is delicate, stick to the lowest effective dose (325-500 mg) and use it only for occasional relief. Always consult your gynecologist first! 🩺 ▶️Second & Third Trimesters: Later in pregnancy, doses up to 650 mg are generally safe as needed, but don’t exceed 4g per day. Even then, short-term use is key to minimizing risks.💊 ‼️Reminder: Always check with your gynecologist before taking any medication in pregnancy. Even common meds like paracetamol need professional guidance to protect you and your baby.🌸 Have questions about other meds during pregnancy? Drop them in the comments, let’s chat!⬇️ #pregnancy #pregnant #pregnancymedicine #medical #medication #dosage #dose #paracetamol #dolo #dolo650 #obgyn #obstetrician #valsad #ahmedabad #instagood #fyp #instagram #healthypregnancy #healthylifestyle #healthcare #healthcareprofessional #pregnant_world #pregnantbelly #pregnancydiary #womenshealth #pregnancylife #baby #trimester #fetus #healthtips https://www.instagram.com/reel/DCLorU8Pxpt/embed/ 2024-11-10T07:07:27.000Z yes no Women's Health Duo no women's health Pregnancy https://womenshealthduo.com/learn/watch/ig-dcexhpbp8ni/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dcexhpbp8ni.jpg Did You Know These Fascinating Facts About Newborns?👶🏻✨ Did You Know These Fascinating Facts About Newborns?👶🏻✨ 🥰Newborns may be tiny, but they’re full of incredible surprises that make the first few months so special! 🤩From unique reflexes to surprising senses, here are some fun facts about your little one’s amazing abilities: ▶️They See the World in Black, White, and Gray 🖤🤍: For the first couple of months, newborns can only see high-contrast colors. By 2-3 months, they start recognizing bright colors like red and yellow, which are easier for their developing eyes to process. ▶️Stronger Than They Look!💪🏽: Newborns may seem delicate, but they’re surprisingly strong. Check out their grasp reflex, it allows them to hold your finger tightly, an instinct that dates back to survival needs. ▶️Built-In Reflexes✋🏼: Babies have amazing reflexes! The Moro reflex (or startle reflex) makes them throw out their arms when startled, and the rooting reflex helps them find a breast or bottle for feeding by turning their head toward touch. 🤓Did any of these surprise you? Comment below with what you found the most fascinating and let us know if you’d love to see more fun facts! ⬇️ #newborn #babies #baby #fun #funfacts #interestingfacts #reflexes #primitivereflexes #babydevelopment #newbornbaby #pediatrics #peds #obgyn #knowledge #fyp #instagram #trend #womenshealth #pregnant #postdelivery #laboranddelivery #womenshealthphysio #babysofinstagram #babystyle #postpartum #earlypostpartum #india #ahmedabad #valsad https://www.instagram.com/reel/DCEXHPbP8ni/embed/ 2024-11-07T11:22:58.000Z yes no Women's Health Duo no women's health Pregnancy https://womenshealthduo.com/learn/watch/ig-db_bhfnvgih/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-db_bhfnvgih.jpg Date Eating at Term: Are Dates the Secret to Smoother Labor? Date Eating at Term: Are Dates the Secret to Smoother Labor? 🤔Wondering if those delicious dates could do more than just satisfy your sweet tooth? Turns out, dates may be a hidden gem in preparing your body for labor! Here’s how: 1. Enhanced Cervical Ripening – Dates may help soften the cervix, potentially easing dilation and labor progression. 2. Increased Uterine Responsiveness – Some compounds in dates mimic oxytocin, which can encourage the uterus to contract more effectively. 3. Reduced Need for Labor Induction – Studies suggest that women who eat dates are less likely to need medical induction, allowing labor to start naturally. 4. Shorter First Stage of Labor – Research shows that date eaters may experience a shorter early labor phase, helping conserve energy for active labor. 5. Natural Energy Boost – Dates offer natural sugars for steady energy release, helping manage fatigue during labor. 6. Better Digestion – Rich in fiber, dates support digestion, easing constipation and reducing bloating discomfort in late pregnancy. 7. Essential Nutrients – Dates contain potassium, magnesium, and folate, which support muscle function and fetal health as delivery nears. 📆 When to Start? Research suggests eating 6 dates per day from 36 weeks onward for the most benefits. 📖 A study published in the Journal of Obstetrics and Gynaecology (2011) found that women who consumed dates daily in the last four weeks of pregnancy experienced significantly higher cervical dilation and reduced need for induction. ‼️While dates aren’t a guaranteed labor starter, they just might make the journey a bit easier!🌟 Have you tried eating dates during pregnancy? Share your experience in the comments!⤵️ #pregnancy #cervix #dilation #labor #laboranddelivery #delivery #childbirth #childbirtheducation #tips #pregnancytips #pregnant #obgyn #womenshealphysio #womenshealth #dietandnutrition #healthandwellness #healthyfood #health #birth #birthing #birthingtips #pregnantbelly #thirdtrimester #fulltermpregnancy #pregnancylife #fyp #instagram #i… https://www.instagram.com/reel/DB_bhFnvgIH/embed/ 2024-11-05T13:29:04.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-db6trqfpipr/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-db6trqfpipr.jpg 🩸 Menstrual Cycle 101 🩸 🩸 Menstrual Cycle 101 🩸 👩🏻‍⚕️Let’s break down the basics of the menstrual cycle, it’s more than just your period!⤵️ 🔄 Phases: 1. Menstrual Phase - Shedding of the uterine lining = your period! 2. Follicular Phase - FSH stimulates follicle growth, prepping an egg. 3. Ovulation - Mid-cycle, high LH levels trigger the release of an egg. 4. Luteal Phase - Progesterone rises, stabilizing the uterine lining for a possible pregnancy. 💡Why It Matters: ✨Understanding your cycle helps you notice changes in mood, energy, and even metabolism! It’s essential for tracking fertility, managing symptoms like PMS, and identifying potential issues like PCOS, irregular cycles, or hormonal imbalances. ➡️Factors like stress, diet, exercise, and sleep all play a role in regulating a normal cycle, knowing this empowers you to keep your cycle on track and spot early signs of imbalance. 🧐Curious about how each phase affects you? Drop questions below!👇🏽 Video credit - Design cell #menstruation #101 #basic #instagood #fyp #menstruationmatters #menstrualcycle #menstrualhealth #hormones #hormonalimbalance #pregnancy #egg #fertility #fertilization #pcos #pcod #endo #endometriosis #menstrualcup #hygiene #ivf #infertility #obgyn #womenshealth #ovulation #healthandwellness #instagram #womenempowerment #physiotherapy #period https://www.instagram.com/reel/DB6TRQFPIPr/embed/ 2024-11-03T13:30:00.000Z yes no Women's Health Duo no women's health Fertility https://womenshealthduo.com/learn/watch/ig-db3-9-ipob1/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-db3-9-ipob1.jpg ‼️Pregnancy myths: Everyone’s got one, and the internet is FULL of them! But what’s the science beh… ‼️Pregnancy myths: Everyone’s got one, and the internet is FULL of them! But what’s the science behind it all? We’re here to break down the truth vs. the tall tales.🤓 ➡️Every pregnancy is different, which is why one mom may be given unique advice that doesn’t apply to another. 🔅For example, while light exercise is generally encouraged, a mom-to-be with a high-risk condition like placenta previa might be advised to rest more. ❕Factors like maternal health, baby’s development, and overall risk make personalized guidance essential. 🚨Always consult your gynecologist for advice that’s right for you. 🧐Got a myth you’ve heard or a question on your mind? Drop it in the comments - we’re here to set the record straight!⤵️ #mythvsfact #myth #facts #pregnancy #pregnant #obgyn #csection #exercise #thirdtrimester #pregnancymyths #science #womenshealth #consulting #diet #dietandexercise #nutrition #boyorgirl #ultrasound #baby #fyp #instagood #insta #gynecology #obs #pregnantbelly #pregnancylife #pregnancyjourney #pregnancyworkout #pregnancystyle #pregnantstyle https://www.instagram.com/reel/DB3-9-IPOb1/embed/ 2024-11-02T16:06:23.000Z yes no Women's Health Duo no women's health Exercise https://womenshealthduo.com/learn/watch/ig-dbzb8obkh2z/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dbzb8obkh2z.jpg 🤰🏻Baby’s First Moves: What to Expect and When🥰 🤰🏻Baby’s First Moves: What to Expect and When🥰 🪄Feeling baby kicks is a magical part of pregnancy! Here’s a quick guide to what you might feel as the months go by: 🌸 16-20 Weeks: Those first fluttery kicks might feel like butterflies - light and gentle, as baby’s just starting to stretch out! 🌊 20-24 Weeks: By now, you may notice rolling waves as baby moves and wiggles, finding new positions in there. 🤏🏽 24-32 Weeks: Baby’s got some strength! You’ll feel nudges and small kicks, almost like little thumps saying, “Hey, Mom!” 🥋 32-40 Weeks: At this stage, baby’s a pro! Expect karate kicks and wrestling moves as they make the most of every inch they have left. 🔅While these are common timeframes, some factors - like the position of the placenta or baby’s position - can affect what you feel and when. ‼️If you’re unsure about baby’s movements, or notice a decrease in activity, it’s always best to check in with your doctor. #babykicks #firsttimemom #babymovement #pregnancy #firsttrimester #secondtrimester #thirstrimester #activebaby #pregnant #baby #babies #babiesofinstagram #fyp #obgyn #womenshealth #pregnantbelly #belly #kicks #movement #healthypregnancy #healthy #fitness #ahmedabad #instagram #instadaily #cute #cutebaby #parenting 🧐First-time moms, how did you feel when you first experienced baby kicks? https://www.instagram.com/reel/DBzB8ObKh2Z/embed/ 2024-10-31T17:51:11.000Z yes no Women's Health Duo no women's health Reels https://womenshealthduo.com/learn/watch/ig-dbozhplpssz/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dbozhplpssz.jpg ➡️✨Childbirth education✨ is essential for anyone preparing for childbirth, empowering both the indi… ➡️✨Childbirth education✨ is essential for anyone preparing for childbirth, empowering both the individual and their support team to approach labor with confidence and knowledge. Understanding the stages of labor and effective coping techniques can significantly reduce anxiety and enhance the birthing experience. ➡️Here are key components that highlight the importance of childbirth education: 🌬️Breathing and Relaxation – Controlled breathing techniques help manage tension, improve oxygen flow, and alleviate pain during contractions, contributing to a more positive labor experience. 🌸Pelvic Floor Awareness – Understanding pelvic floor mechanics goes beyond Kegels, education focuses on when to relax and lengthen these muscles, which can aid in the baby’s descent and reduce the risk of tearing. 🤝🏻Partner’s Role – Educated partners can provide essential physical and emotional support through techniques like massage and positioning, helping to create a calming environment during labor. 🧘🏻‍♀️Mobility and Positioning – Learning how to change positions and incorporate movement can help open the pelvis and facilitate labor progression while enhancing comfort. ❌ Myth Busting – Childbirth education dispels common myths, such as the belief that labor preparation is limited to deep squats or butterfly stretches. Instead, it emphasizes a holistic approach that includes tailored breathing, mobility, and relaxation techniques. 📌Investing in childbirth education leads to a more resilient and positive birth experience, allowing individuals to feel in control and well-supported every step of the way. By equipping both the birthing individual and their partner with knowledge and practical skills, it fosters a supportive and empowering environment that can significantly impact the overall experience. 🔍 Are there other myths or techniques you’d like to know about? Drop a question below! #childbirtheducation #laboranddelivery #naturalbirth #naturalbirthing #prenataleducation #hypnobirthing #breathingduringlabour #labor #pregnan… https://www.instagram.com/reel/DBoZHPlPssz/embed/ 2024-10-27T14:54:50.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-dbk8xy4i1_o/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dbk8xy4i1_o.jpg Pilates is where every movement feels like magic.🪄 Pilates is where every movement feels like magic.🪄 ✨Embrace the journey to strength and flexibility.✨ . . #PilatesMagic #WellnessJourney #MindBodyConnection #pilateswithhiren #sculptandsoar #pilatesball #arcbarrel #reformerpilates #pilatesring #pilates #pilateschair #magiccircle #wundachair #healthandwellness https://www.instagram.com/reel/DBK8xY4i1_O/embed/ 2024-10-16T04:17:51.000Z yes no Women's Health Duo no women's health Pilates https://womenshealthduo.com/learn/watch/ig-dabmdqfmzlz/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-dabmdqfmzlz.jpg 🧐Did you know PCOS is not just a hormone imbalance but also linked to insulin resistance? 🧐Did you know PCOS is not just a hormone imbalance but also linked to insulin resistance? It’s often called the ‘diabetes of the ovaries’ because of how it affects the way your body handles sugar! ➡️Learn why managing PCOS is crucial not only for fertility but for your overall health. Watch till the end for some eye-opening facts and tips!✨ [PCOS, Hormonal imbalance, Insulin Resistance, Obstetrician and Gynaecologist, PCOS awareness month, Diabetes, Ovaries, Menstruation, Lifestyle modification, Nutrition & Diet, Exercise, Ahmedabad, Gujarat] https://www.instagram.com/reel/DAbmdQFMZlZ/embed/ 2024-09-27T18:56:30.000Z yes no Women's Health Duo no women's health Fertility https://womenshealthduo.com/learn/watch/ig-c_qowk2mixd/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c_qowk2mixd.jpg 👩🏻‍⚕️On this World Physical Therapy Day, I want to highlight the importance of physiotherapy in C… 👩🏻‍⚕️On this World Physical Therapy Day, I want to highlight the importance of physiotherapy in C-section recovery. 🧐Did you know that during a C-section, 7 layers of tissue are cut and retracted to safely deliver the baby? These include the skin, fat, fascia, muscle, peritoneum, and the uterus! 🔅Just like post-surgical rehab is essential after an ACL repair or abdominal surgery, physiotherapy for C-section recovery is equally important. ❗️Without it, issues like diastasis recti, pelvic floor dysfunction, and scar tissue adhesions can arise, impacting long-term health and mobility. ➡️Physiotherapy helps restore core strength, pelvic floor function, and overall mobility - just like how ACL rehab ensures proper knee function. All C-section mothers benefit from this recovery process to prevent complications and regain full strength and confidence. 💪🏽 Every woman’s body is unique, and so is each postpartum journey.🩷 ➡️Recovery after a C-section can vary greatly depending on factors such as prior health, pregnancy experience, and delivery circumstances. This is why it’s essential for C-section mothers to be assessed by a women’s health physiotherapist. A thorough assessment ensures a personalized treatment plan tailored to your specific needs!😇 💌DM us to know more! #worldphysiotherapyday #physicaltherapy #csectionrecovery #csection #awareness #womenshealth #womenshealthphysiotherapy #postpartumjourney #recovery #fyp #ahmedabad #india #obgyn #obstetricsandgynecology #physiotherapy https://www.instagram.com/reel/C_qowK2MIxD/embed/ 2024-09-08T18:28:52.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-c_dlua9sftn/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c_dlua9sftn.jpg 💁🏻‍♂️Fathers, do you want to help your partners during labor but don’t know how?🤔 💁🏻‍♂️Fathers, do you want to help your partners during labor but don’t know how?🤔 🤰🏻Attending childbirth education classes together can equip you with the knowledge and confidence needed to support your partner effectively during labor and delivery. These classes will teach you how to provide crucial support through techniques like massage, counter-pressure, and guiding her through breathing and movement. 1️⃣ Promotes oxytocin release through physical connection: When you offer massage or help with movement during labor, it triggers the release of oxytocin, enhancing contractions and strengthening your emotional connection. 2️⃣ Reduces stress hormones & promotes relaxation: Your calm and supportive presence helps lower cortisol levels, creating a more relaxed environment that allows her body to labor more effectively. 3️⃣ Guiding you through movements for optimal fetal positioning: With the right guidance, you can assist your partner in exercises that encourage the baby to move into an optimal position for birth. 4️⃣ Supports effective breathing: Helping her focus on proper breathing techniques ensures both she and the baby receive adequate oxygen, which stabilizes heart rates and makes contractions more efficient. 5️⃣ Boosts endorphin levels: Your words of encouragement and constant reassurance increase her endorphin levels, the body’s natural painkillers, making contractions more manageable. 6️⃣ Creates a shared experience of bringing life into the world: Labor is not just a physical journey, it’s an emotional one too. By supporting her, you’re creating a bond and shared memories that will last a lifetime.🩷 📌For detailed guidance on these techniques and how to best support your partner during labor, consult a women’s health physiotherapist. They can provide personalized advice and strategies to ensure a safe and positive birthing experience.🩺 💌DM us to know more about all the techniques and strategies or to attend our childbirth classes!🫶🏽 #laboranddelivery #labor #partnerssupport #emotionalsupport … https://www.instagram.com/reel/C_dLUa9sfTn/embed/ 2024-09-03T13:16:45.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-c_nsexcoyfl/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c_nsexcoyfl.jpg Navigating labor and delivery together? Navigating labor and delivery together? Our session offers expert guidance on the stages, pain management options, and the importance of your partner's support. Book your appointment now at 9099066569 and prepare for a smoother, more empowering birth experience #motherhood #labor #painmanagement #birthexperience https://www.instagram.com/reel/C_NsexcoYfL/embed/ 2024-08-28T12:43:18.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-c-niel4pq7c/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c-niel4pq7c.jpg 🔅As we bid farewell to the Paris Olympics 2024, it’s crucial to shed light on an often overlooked … 🔅As we bid farewell to the Paris Olympics 2024, it’s crucial to shed light on an often overlooked issue: Stress Urinary Incontinence (SUI) in female athletes. ➡️SUI is a condition where involuntary urine leakage occurs during physical activities that increase abdominal pressure, such as running, jumping, or lifting. 📚A 2022 study found that over half of elite track and field athletes experience urinary incontinence, particularly during training sessions. ➡️SUI is more common in female athletes due to several factors, including the unique anatomy of the female pelvis, hormonal influences, and the physical demands of high-impact sports. The repetitive strain placed on the pelvic floor muscles during intense athletic activities can weaken these muscles, making them less able to support the bladder and urethra effectively. 📌This condition not only impacts athletic performance but can also lead to significant quality of life concerns, including psychological distress, decreased confidence, and social withdrawal. 🔸As a women’s health physiotherapist, I cannot stress enough the importance of early detection and specialized pelvic floor rehabilitation for these athletes. 🔸Addressing SUI is vital not just for their athletic careers but for their overall well-being. 🔸By raising awareness and providing targeted care, we can ensure that female athletes continue to excel both on and off the field, maintaining their health and well-being throughout their careers. 💌DM us to know more! 🎥 @worldathletics @itsshacarri #stressurinaryincontinence #SUI #PelvicFloorHealth #FemaleAthletes #pelvicfloor #LeakFreeRunning #PelvicPT #SportsMedicine #WomenInSports #AthleteHealth #PelvicFloorRehab #IncontinenceAwareness #running #EliteAthletes #SportsPhysiotherapy #BladderHealth #WomenHealthPhysio #pelvicfloorphysicaltherapy #womenshealth #physicaltherapy #paris #parisolympics2024 #olympics #sprint #femalefitness #trackandfield #sport #femaleathlete #trending #fyp https://www.instagram.com/reel/C-nIel4PQ7c/embed/ 2024-08-13T13:26:00.000Z yes no Women's Health Duo no women's health Pelvic floor https://womenshealthduo.com/learn/watch/ig-c-f5gaqy1uw/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c-f5gaqy1uw.jpg ❗️ Faint Pink Line on Pregnancy Test ❗️ ❗️ Faint Pink Line on Pregnancy Test ❗️ 🔅As a gynecologist, I understand that it can be hard to interpret these results. A faint line usually indicates a low level of the pregnancy hormone (hCG) in your urine, which could mean an early pregnancy or even a potential issue with the test. ➡️Here’s what you should do: 🔸Retest in a few days to see if the line darkens, which can confirm a pregnancy. 🔸Check if you used the test correctly and at the right time of day (morning urine is best). 🔸Consult a healthcare professional for a blood test or an ultrasound to get a definitive answer. ‼️Remember, early and accurate testing is key. If you have any concerns, don’t hesitate to reach out for medical advice. 💬 💌DM us if you have any queries and to know more!😇 👩🏻‍⚕️Dr. Charmi Shah (M.S. OBGYN) Obstetrician & Gynaecologist Laparoscopic Surgeon 📧 contact@womenshealthduo.com 📞 +91-7990550754 [Faint line, pregnancy test, early pregnancy, positive result, HCG levels, implantation, test sensitivity, false positive, urine test, missed period, chemical pregnancy, testing early, blood test, doctor consultation, digital pregnancy test, retest, second line, line progression, pregnancy test accuracy, obstetrician and Gynecologist, Ahmedabad, Valsad, Gujarat] #FaintLine #PregnancyTest #EarlyPregnancy #PositiveResult #HCGLevels #Implantation #FalsePositive #MissedPeriod #ChemicalPregnancy #TestingEarly #PregnancyConfirmation #DigitalPregnancyTest #Retest #PregnancySymptoms #PregnancyJourney #pregnancy #obstetricia #gyn #obgyn #positive #womenshealthduo https://www.instagram.com/reel/C-f5gAqy1uw/embed/ 2024-08-10T18:06:10.000Z yes no Women's Health Duo no women's health Menstrual health https://womenshealthduo.com/learn/watch/ig-c-zgtivo5eo/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c-zgtivo5eo.jpg Childbirth is a remarkable journey that deserves comprehensive preparation. While exercises like de… Childbirth is a remarkable journey that deserves comprehensive preparation. While exercises like deep squats and duck walks can benefit pelvic floor health, they are not a guaranteed path to vaginal delivery. True childbirth education goes beyond physical fitness. Understanding the intricacies of the pelvis – its inlet, midpelvis, and outlet – is crucial. Each of these areas must open for a baby to pass through smoothly. A holistic approach to prenatal education equips mothers with the knowledge and tools for a positive birth experience. This includes tailored exercises, effective breathing techniques, pain management strategies, and exploring various birthing positions. By understanding their bodies and options, women can feel confident and empowered as they embark on this incredible chapter. Contact us on +91 95585 83559 & Visit us today! https://www.instagram.com/reel/C-ZgtIvo5eO/embed/ 2024-08-08T06:19:15.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-c9ppwbmplho/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c9ppwbmplho.jpg 🔬Fertility testing is essential for diagnosing and addressing potential issues in women trying to … 🔬Fertility testing is essential for diagnosing and addressing potential issues in women trying to conceive. It involves a series of evaluations to assess hormonal balance, ovarian function, and reproductive anatomy, providing a comprehensive understanding of a woman’s fertility status.✨ 📌 Ovulation Monitoring🗓️ - Essential for tracking the release of an egg, helping to time conception accurately. 📌 Blood Tests💉 - Follicle-Stimulating Hormone (FSH): Assesses ovarian reserve and function. - Luteinizing Hormone (LH): Diagnoses ovulation issues. - Anti-Müllerian Hormone (AMH): Evaluates ovarian reserve. - Estradiol (E2): Measures ovarian follicle health and hormonal balance. - Progesterone (P): Confirms ovulation and luteal phase health. - Thyroid-Stimulating Hormone (TSH): Detects thyroid disorders affecting fertility. - Prolactin (PRL): Identifies hyperprolactinemia that can disrupt ovulation. 📌 Transvaginal Ultrasound🩺 - Antral Follicle Count (AFC): Estimates the number of remaining eggs. - Ovarian Reserve: Assesses the quantity and quality of eggs. 📌 Hysterosalpingography (HSG)🩻 - Evaluates fallopian tube patency and uterine cavity for abnormalities. ❗️These comprehensive fertility tests are crucial for diagnosing underlying issues, guiding personalized treatment plans, and optimizing the chances of conception.🩷 💌DM us to know more on Fertility testing!😇 Dr. Charmi Shah (M.S. OBGYN) Obstetrician & Gynaecologist Laparoscopic surgeon 📞 +91-7990550754 📧 contact@womenshealthduo.com [ Fertility, Fertility testing, Female Fertility, Infertility, Ovulation Monitoring, Hormonal Balance, Ovarian Function, Blood Tests, Follicle-Stimulating Hormone (FSH), Luteinizing Hormone (LH), Anti-Müllerian Hormone (AMH), Estradiol (E2), Progesterone (P), Thyroid-Stimulating Hormone (TSH), Prolactin (PRL), Transvaginal Ultrasound, Antral Follicle Count (AFC), Ovarian Reserve, Hysterosalpingography (HSG), Fallopian Tube Patency, Uterine Cavity, Conception, Ahmedabad, Valsad, Gujarat, India] https://www.instagram.com/reel/C9ppwbmPlHO/embed/ 2024-07-20T16:31:39.000Z yes no Women's Health Duo no women's health Fertility https://womenshealthduo.com/learn/watch/ig-c9va9nesvsr/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c9va9nesvsr.jpg 🩸Periods delayed? Not necessarily PCOS!🚫 🩸Periods delayed? Not necessarily PCOS!🚫 🔆Despite PCOS being a common cause, other factors could be at play. Stress, weight changes, hormonal imbalances, and even travel can impact your cycle.🌍 Understanding your body’s signals is key!🔑 💬 Consult your Gynaecologist for personalised advice and tests to rule out underlying issues.🩺 ‼️Remember, irregularities happen to many, and tracking symptoms can lead to better health insights. 📊 [ PCOS, Delayed periods, Menstrual cycle, Menstrual irregularities, Delayed menstrual cycle, Period, Hormonal imbalances, Thyroid function, Sleep disturbances, Diet and Exercise, Weight gain, Weight loss, Menses, PCOD, Obstetrician & Gynaecologist, Dr Charmi Shah, Ahmedabad, Valsad, Gujarat, India, Stress & anxiety, Birth control pills, Hormonal changes] https://www.instagram.com/reel/C9VA9nesvSR/embed/ 2024-07-12T15:59:57.000Z yes no Women's Health Duo no women's health Exercise https://womenshealthduo.com/learn/watch/ig-c9kk7mcvx2w/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c9kk7mcvx2w.jpg ✨ Post-partum Weight loss ✨ ✨ Post-partum Weight loss ✨ ➡️We have heard patients saying, “Breastfeeding alone will help me lose weight, so I don’t need to exercise.” But the fact is while breastfeeding can burn calories, it doesn’t replace the need for exercise. Without physical activity, you may lose muscle mass crucial for strength and metabolism, hindering long-term weight loss goals. ➡️Also, 2/3 women suffer from back pain in their post-partum period. So engaging in a physiotherapist-guided exercise regimen to strengthen core muscles and work on your posture can help alleviate back pain. 🔆Here are a few tips for Medically-Sound Postpartum Weight Loss: 1. Balanced Diet: Incorporate a variety of whole foods, lean proteins, fruits, and vegetables. 2. Hydration: Maintain adequate fluid intake, particularly important if breastfeeding. 3. Structured Exercise: Begin with low-impact activities and progressively increase intensity as guided by a physiotherapist. 4. Adequate Rest: Ensure sufficient sleep to facilitate recovery and hormonal balance. 5. Gradual Weight Loss: Aim for a slow, steady approach. Allow your body the necessary time to heal. ‼️Remember, always consult your gynecologist and women’s health physiotherapist to develop a personalized plan. Prioritize your health and well-being!🩷 💌DM us to know more!😇 [ Post-partum weight loss, Core strengthening, Pelvic floor, Diet & Nutrition, Posture correction, Breastfeeding, Post-partum woman, Obstetrician and Gynaecologist, Women Health Physiotherapist, postnatal pilates, Weight loss, Mental health, post-partum depression, Low back pain, Nimaaya health, Ahmedabad, India] https://www.instagram.com/reel/C9Kk7mcvX2w/embed/ 2024-07-08T14:35:47.000Z yes no Women's Health Duo no women's health Pilates https://womenshealthduo.com/learn/watch/ig-c9c0bnxvfsk/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c9c0bnxvfsk.jpg ✨Post-partum exercise guideline✨ ✨Post-partum exercise guideline✨ ➡️After childbirth, resuming exercise is a crucial step for recovery, but it’s important to approach it correctly. ➡️Generally, most women can start gentle exercises around 4-6 weeks postpartum. However, recovery differs between vaginal deliveries and cesarean sections due to the varying impacts on the body. ➡️Vaginal deliveries often allow for a quicker return to physical activity, while C-sections, being major surgeries, require a more cautious approach. 📌Each woman’s body heals at its own pace, and individual strength and circumstances vary widely. ‼️To ensure you are exercising safely and effectively, it is essential to get assessed by your gynecologist and a women’s health physiotherapist. They can provide a tailored exercise plan that suits your specific recovery needs, helping you heal and regain strength properly. Remember, personalized care is key to a healthy recovery and optimal postpartum fitness.💪🏽 💌👇🏽Comment down or DM us your queries if you want to know more about post-partum fitness!😇 [ Post-partum, Normal delivery vs C-section, Post-partum fitness, obstetrics & Gynaecology, Women’s Health Physiotherapist, Pelvic floor exercises, Strength training, Posture correction, Breastfeeding, Nimaaya Health, Ahmedabad, India ] https://www.instagram.com/reel/C9C0BnxvFsk/embed/ 2024-07-05T14:14:06.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-c81n8kmvst5/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c81n8kmvst5.jpg ⭐️Join us as we explore the incredible benefits of exercising during pregnancy! ⭐️Join us as we explore the incredible benefits of exercising during pregnancy! ➡️Regular exercise during pregnancy offers numerous advantages: 🔸Enhanced Cardiovascular Health: Improves your heart health and prepares your body for the increased demands of pregnancy. 🔸Musculoskeletal Strength: Strengthens your muscles and joints, reducing the risk of back pain and other discomforts. 🔸Weight Management: Helps maintain a healthy weight, preventing excessive weight gain and gestational diabetes. 🔸Mental Well-being: Boosts your mood and reduces symptoms of prenatal depression and anxiety through the release of endorphins. 🔸Easier Labor and Delivery: Improves endurance and muscle tone, potentially leading to a smoother labor process. 🔸Postpartum Recovery: Aids in a quicker and more efficient recovery after childbirth. 🔅Partnering with a professional can make a significant difference in your pregnancy journey, ensuring both you and your baby stay healthy and strong.🩷 🤓Fun fact - I keep on correcting patient’s form and use too many verbal and tactile cues which can be beneficial and maybe annoying at the same time but I ensure you that you’ll have a great time!😄 💌DM us for more information or to book a consultation!😇 Dr. Zalak Shah (PT) Women’s Health Physiotherapist STOTT Pilates instructor 📧 contact@womenshealthduo.com 📞 +91-7990550754 [Pregnancy, Prenatal exercises, Prenatal Pilates, Pilates, Antenatal exercises, Low back pain during pregnancy, post-partum, Third trimester, Obs Gynec Physio, Posture correction, pelvic floor exercises, Birthing ball, Swiss ball, Physio ball, Labor and delivery, Trending, Women’s Health Physiotherapist, Ahmedabad, India] 🧐Are you pregnant and don’t know where and how to start with an exercise routine? Do you want to know more? https://www.instagram.com/reel/C81n8KMvST5/embed/ 2024-06-30T11:19:15.000Z yes no Women's Health Duo no women's health STOTT Pilates https://womenshealthduo.com/learn/watch/ig-c8wozsqpkxg/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c8wozsqpkxg.jpg Timing is everything! 🕒 Timing is everything! 🕒 ➡️Knowing your fertile window can significantly boost your chances of conception or can help you avoid it. 🧐Are you tracking your cycle to find those crucial days? Let us help you understand the best time to conceive. ‼️P.S. This method applies only if its an ovulating cycle. Also not all female have regular menstrual cycle , so fertile window may differ in every women. 💌DM us for more info! Dr. Charmi Shah (M.S. OBGYN) Laparoscopic surgeon Obstetrician & Gynaecologist 📧 contact@womenshealthduo.com 📞 +91-7990550754 [Conception, Infertility, Menstrual Cycle, Fertile Window, Fertile days, ovulation, cycle tracking, Gynaecologist, Fertility, Pregnancy, Childbirth, Ahmedabad] https://www.instagram.com/reel/C8woZSqPKxG/embed/ 2024-06-28T12:54:44.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-c8xgwtemgkl/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c8xgwtemgkl.jpg Welcome to the ✨Post-Partum Series✨ Welcome to the ✨Post-Partum Series✨ ➡️In this series, we’ll uncover the mysteries of the post-partum period, from healing and recovery to managing hormonal shifts and emotional challenges. Our goal is to provide you with evidence-based advice to make this transition smoother. We understand that the post-partum phase is filled with both joys and hurdles. Remember, you’re not alone on this path. We’re here to help you through each twist and turn.🩵 🧐What challenges are you facing? What questions do you have? Comment down, and let’s tackle this journey together.😇 [Post-partum period, Normal delivery, caesarean section, Breastfeeding issues, Weight gain, Hormonal changes, Diet and Nutrition, Breastfeeding positions, Postpartum depression, Core strength, Posture, Diastasis Recti, Pelvic floor muscles, Obstetrician and Gynaecologist, Women’s Health Physiotherapist, Nimaaya, Ahmedabad, India] https://www.instagram.com/reel/C8XGwTeMgKl/embed/ 2024-06-18T14:51:54.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-c7vn8tiiva6/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c7vn8tiiva6.jpg Master Menstrual Hygiene! Master Menstrual Hygiene! . Watch the full conversation at empowHER India's YouTube channel. . Link in the bio! . #menstrualhygieneday #menstrual #hygiene #charmishah #gynaecologist #obstetrician #video #youtube #menstruation #periods #periodfriendlyworld #health #adolescents #lifeskills #lifeskilleducation #nutrition #information #education #india #mensus #period #instalive https://www.instagram.com/reel/C7vn8TIIvA6/embed/ 2024-06-03T06:52:21.000Z yes no Women's Health Duo no women's health Menstrual health https://womenshealthduo.com/learn/watch/ig-c7obwrrihov/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c7obwrrihov.jpg Let's talk about Periods! Let's talk about Periods! . Watch the full conversation at empowHER India's YouTube channel. . Link in the bio! . #menstrualhygieneday #menstrual #hygiene #charmishah #gynaecologist #obstetrician #video #youtube #menstruation #periods #periodfriendlyworld #health #adolescents #lifeskills #lifeskilleducation #nutrition #information #education #india #mensus #period #instalive https://www.instagram.com/reel/C7obWRrIHOv/embed/ 2024-05-31T11:47:21.000Z yes no Women's Health Duo no women's health Menstrual health https://womenshealthduo.com/learn/watch/ig-c6vsb2cvwxm/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c6vsb2cvwxm.jpg Dr. Charmi Shah , women's health (@womenshealthduo) Pregnancy is a special time when staying active can be beneficial for both the mother and the baby. However, it's important to choose exercises that are safe and appropriate for each stage of pregnancy. Here are some fun and safe workout routines for pregnant women. 🤰🏻🏊‍♂️ #thipmedia https://www.instagram.com/reel/C6vSB2CvWxM/embed/ 2024-05-09T07:10:27.000Z yes no Women's Health Duo no women's health Exercise https://womenshealthduo.com/learn/watch/ig-c6vkatbsy90/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c6vkatbsy90.jpg ✨Protect yourself and your partner!🦠 ✨Protect yourself and your partner!🦠 ➡️Safeguard against sexually transmitted infections (STIs) by practicing safe sex, using protection consistently, and getting tested regularly.🧪 ‼️Remember, your sexual health is a priority. ✨Let’s normalize open conversations about STI prevention and empower everyone to make informed choices for a healthier future.💪🏽 🧐Questions about STIs or gynecological concerns? Contact us—we’re here to help. 👩🏻‍⚕️Dr. Charmi Shah (M.S. OBGYN) Obstetrician & Gynaecologist Laparoscopic Surgeon 📞 +91-7990550754 📧 contact@womenshealthduo.com [ STIs, Sexually Transmitted Infections, Obstetrician and gynaecologist, STI Prevention, Medical and Health, Sexual Health, Ahmedabad, Gujarat ] https://www.instagram.com/reel/C6Vkatbsy90/embed/ 2024-04-29T07:39:52.000Z yes no Women's Health Duo no women's health Reels https://womenshealthduo.com/learn/watch/ig-c6mjr0hmnhh/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c6mjr0hmnhh.jpg 🌟Attention all new moms!🤱🏻 🌟Attention all new moms!🤱🏻 Postpartum exercises are your secret weapon for reclaiming core strength and confidence after childbirth. ‼️But first, let’s break it down: Diastasis Recti is a common condition where the muscles in your abdomen separate during pregnancy, leaving a gap that needs targeted exercises to close. ➡️Recent studies and medical research have shown that engaging in specific exercises that activate your deep core muscles, like the Transversus Abdominis (TVA), along with pelvic floor exercises, can significantly aid in the recovery process. ➡️Additionally, understanding and practicing proper breath work techniques can enhance the effectiveness of these exercises and promote overall healing. ✨It’s all about rebuilding from the inside out! Whether you’re navigating postpartum recovery for the first time or looking for support with subsequent pregnancies, we are here to guide you every step of the way. Reach out to us today for evidence-based guidance on healing Diastasis Recti and regaining strength, because every mom deserves to feel strong and empowered!💪🏽 Dr. Zalak Shah (PT) Women’s Health Physiotherapist | STOTT Pilates Instructor 📞 +91-7990550754 📧 contact@womenshealthduo.com [ Diastasis Recti, Post-partum, Post-partum fitness, Pelvic floor rehab, Women’s Health Physiotherapist, Core exercises, Pilates, Posture correction, Pilates ball, Pelvic Health, Ab rehab, Ahmedabad ] 🧐Do you want to heal your Diastasis but don’t know where to start? https://www.instagram.com/reel/C6MJR0HMnHh/embed/ 2024-04-25T15:52:44.000Z yes no Women's Health Duo no women's health STOTT Pilates https://womenshealthduo.com/learn/watch/ig-c5ywqqfv2jh/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c5ywqqfv2jh.jpg 🤰🏻From Baby bump to Post-partum power!💪🏽 🤰🏻From Baby bump to Post-partum power!💪🏽 ✨Follow our patient’s amazing journey through pregnancy, staying active through labor and emerged even stronger after childbirth!🙌🏽 🧐Do you know about Diastasis Recti? https://www.instagram.com/reel/C5yWQQfv2Jh/embed/ 2024-04-15T15:19:31.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-c5q0ulcpebl/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c5q0ulcpebl.jpg 🚨Catch the Signs Early!🚨 🚨Catch the Signs Early!🚨 ❗️Know the Symptoms of Sexually Transmitted Infections (STIs) during STI Awareness Month. 🔹From the obvious to the not-so-obvious symptoms, we’ll walk you through everything you need to know. 🔹Get ready to learn, understand, and take charge of your sexual health journey with us! ❗️Don’t wait, get tested and stay informed! Would you like to learn more about the signs of STIs? 🤓 https://www.instagram.com/reel/C5q0ulCPebl/embed/ 2024-04-12T17:24:04.000Z yes no Women's Health Duo no women's health Patient education https://womenshealthduo.com/learn/watch/ig-c5d9uywpkiq/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c5d9uywpkiq.jpg ✨Empowering Women’s Health: Celebrating World Health Day✨ ✨Empowering Women’s Health: Celebrating World Health Day✨ 🔸On this World Health Day, we highlight the critical importance of promoting women’s health worldwide. Women’s health is not just a matter of physical well-being, it encompasses social, emotional, and economic dimensions. 🔸This day serves as a reminder to prioritize equitable access to healthcare services for women of all ages and backgrounds. 🔸Let’s recognize the unique health challenges women face, from maternal health and reproductive rights to addressing non-communicable diseases and mental health concerns. 🔸It’s essential to foster environments that support women’s health through education, preventive care, and policies that ensure their rights and choices are respected. 🔸Together, let’s strive for a world where every woman has the opportunity to lead a healthy life, free from discrimination and with access to comprehensive healthcare services. Today and every day, let’s advocate for women’s health and well-being as a fundamental human right!💪🏽 https://www.instagram.com/reel/C5d9uYWPKiq/embed/ 2024-04-07T17:17:31.000Z yes no Women's Health Duo no women's health Patient education https://womenshealthduo.com/learn/watch/ig-c5tn-ljspl1/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c5tn-ljspl1.jpg April is ✨Sexually Transmitted Infections Awareness Month✨ April is ✨Sexually Transmitted Infections Awareness Month✨ Let’s break the silence, shatter stigma, and spread knowledge about sexual health!👩🏻‍⚕️ Remember, education and open dialogue are key to prevention and support❗️ Let’s empower ourselves and our communities to prioritize sexual health and well-being.💪🏽 🤔Questions about sexual health or STIs? Comment or DM us!💌 https://www.instagram.com/reel/C5Tn-LjsPl1/embed/ 2024-04-03T16:52:34.000Z yes no Women's Health Duo no women's health Patient education https://womenshealthduo.com/learn/watch/ig-c4-g2jspyin/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c4-g2jspyin.jpg 💛Endometriosis is a condition where tissue similar to the lining inside the uterus, known as the e… 💛Endometriosis is a condition where tissue similar to the lining inside the uterus, known as the endometrium, grows outside the uterus. Symptoms of Endometriosis: 🔸Pelvic pain (dysmenorrhea) 🔸Painful menstruation (dyspareunia) 🔸Heavy menstrual bleeding (menorrhagia) 🔸Fatigue and exhaustion 🔸Gastrointestinal symptoms (bloating, diarrhea, constipation) 🔸Pain during urination or bowel movements (dysuria, dyschezia) 🔸Pain during intercourse 🔸Infertility ✨Pilates, a form of low-impact exercise focusing on flexibility, core strength, and body awareness, can help alleviate symptoms of endometriosis through several mechanisms. Let’s see how - ➡️Pilates exercises strengthens the pelvic floor, reducing pelvic pain and tenderness commonly experienced in endometriosis. ➡️It focuses on activating deep core muscles such as the transversus abdominis and multifidus. This increased activation improves core stability, enhancing body mechanics and reducing strain on pelvic organs, thereby alleviating symptoms. ➡️By optimizing pelvic health, Pilates may indirectly support fertility goals in affected individuals. ➡️It incorporates breathing techniques and mindfulness practices that reduce cortisol levels, the stress hormone. ➡️By increasing the range of motion in pelvic and surrounding joints, Pilates helps alleviate stiffness and discomfort associated with endometriosis. ➡️Enhanced circulation can increase oxygen and nutrient delivery to tissues, reduces the feeling of fatigue and improves overall energy levels. ➡️Pilates, like other forms of exercise, stimulates the release of endorphins, which are neurotransmitters known as “feel-good” hormones. Endorphins can help alleviate feelings of anxiety and depression, leading to improved mood and overall well-being. ‼️Although Pilates is not the primary treatment for endometriosis, it can complement medical interventions by managing symptoms and improving quality of life for affected individuals. 🧐Have you been suffering from any of these symptoms? Do you want to know more on h… https://www.instagram.com/reel/C4-g2JsPYiN/embed/ 2024-03-26T12:34:01.000Z yes no Women's Health Duo no women's health Pilates https://womenshealthduo.com/learn/watch/ig-c4piuvpvqtw/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c4piuvpvqtw.jpg 🩷This International Women’s Day, let’s honor our strength and resilience.💪🏽 🩷This International Women’s Day, let’s honor our strength and resilience.💪🏽 When it comes to women’s health, exercise is key, especially in managing those pesky menstrual cramps.🩸 Introducing Forest Elixir’s Menstrual Pain Relief Elixir – an Ayurvedic blend infused with essential oils designed specifically to ease period discomfort.🌿 Say goodbye to pain and hello to relief with our natural solution!✨ [International Women’s Day, Menstrual Pain Relief Elixir, Women’s Health Physiotherapist, Pilates Instructor, Forest Elixir, Women’s Health, Physical therapy] https://www.instagram.com/reel/C4PiuvpvqTW/embed/ 2024-03-08T06:17:43.000Z yes no Women's Health Duo no women's health Pilates https://womenshealthduo.com/learn/watch/ig-c4bmcjjmohs/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c4bmcjjmohs.jpg ➡️The Pap test, or Papanicolaou test, is vital for detecting cervical abnormalities, commonly assoc… ➡️The Pap test, or Papanicolaou test, is vital for detecting cervical abnormalities, commonly associated with HPV, to prevent cervical cancer. 👩🏻‍⚕️Regular consultations with your gynecologist ensure proper test scheduling. Moreover, discuss HPV vaccination with your healthcare provider for added protection against cervical cancer!💪🏽 [Pap smear test, HPV vaccine, Cervical Cancer, Gynecologist, Dr Charmi Shah, Dysplasia, Human Papilloma Virus] Have you discussed the HPV vaccine with your healthcare provider? https://www.instagram.com/reel/C4BMCJJMOhS/embed/ 2024-03-02T16:34:12.000Z yes no Women's Health Duo no women's health Reels https://womenshealthduo.com/learn/watch/ig-c35yloyvogr/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c35yloyvogr.jpg 🤸🏻‍♀️Explore the full spectrum of wellness with Reformer Pilates—tailored for every phase of life… 🤸🏻‍♀️Explore the full spectrum of wellness with Reformer Pilates—tailored for every phase of life!🩷 💪🏽Elevate muscle strength, flexibility, posture, metabolism, stress resilience, bone health and combat musculoskeletal issues and problems caused by hormonal imbalance!💫 ❗️But wait, there’s more: Elevate your fitness game by seamlessly integrating it with strength training or cardio when and where needed, for an unbeatable synergy of benefits that’ll leave you feeling unstoppable!⚡️ 🔆 Note: As each woman is different, problems and symptoms experienced are different, So being guided by the expertise of a Women’s Health Physiotherapist and Certified Pilates instructor, experience the transformative power of Reformer Pilates ensuring safe and effective sessions, making all the difference in your wellness journey.✨ [Reformer Pilates, STOTT Pilates, Merrithew, Women’s Health, Menstrual health, PCOS, PCOD, Pregnancy, Post-partum, Pelvic Health, Menopause, Osteoporosis, Women’s Health Physiotherapist, STOTT Pilates Instructor] 🧐Have you tried Reformer Pilates❓ https://www.instagram.com/reel/C35YLOyvogr/embed/ 2024-02-28T16:08:46.000Z yes no Women's Health Duo no women's health STOTT Pilates https://womenshealthduo.com/learn/watch/ig-c3vcwtxsbga/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c3vcwtxsbga.jpg 👩🏻‍⚕️Unraveling the Enigma: Why Weight Gain Occurs During Menopause. 👩🏻‍⚕️Unraveling the Enigma: Why Weight Gain Occurs During Menopause. 🔸Dive into the physiological changes behind menopausal weight gain, from hormonal shifts affecting metabolism to altered fat distribution. 🔸Explore treatment options, including lifestyle modifications and hormonal therapies, in deciphering this complex phenomenon. ❗️Remember, for personalized guidance and treatment options, consult your gynecologist. [Gynecologist, Obstetrician, Dr Charmi Shah, Menopause, Weight gain, Estrogen, Exercise, Peri Menopause, Menopausal weight gain] https://www.instagram.com/reel/C3vcwtXsBGA/embed/ 2024-02-24T19:21:00.000Z yes no Women's Health Duo no women's health Exercise https://womenshealthduo.com/learn/watch/ig-c3n0i7ev7hz/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c3n0i7ev7hz.jpg 🤰🏻Pregnancy - It’s the perfect orchestration of biology and nothing short of a miracle. All the r… 🤰🏻Pregnancy - It’s the perfect orchestration of biology and nothing short of a miracle. All the right pieces at just the right time creating life. It never fails to amaze, and each pregnancy is just as remarkable as the next. 🔸Unfortunately, if all the pieces don’t come together in the right way, pregnancy may not always successful. One such complication in the process of creating life is an ectopic pregnancy. 🔸Although rare, it’s important to diagnose and treat an ectopic pregnancy early on. ❗️An ectopic pregnancy can quickly become life-threatening! Therefore always consult a Gynaecologist if you suspect that you are pregnant! 🩺 [Ectopic pregnancy, pregnancy, Prenatal, Ovaries, Fallopian tubes, Embryo, Uterus, Fertility, Gynaecologist, Obstetrician] https://www.instagram.com/reel/C3N0I7ev7Hz/embed/ 2024-02-11T17:46:29.000Z yes no Women's Health Duo no women's health Fertility https://womenshealthduo.com/learn/watch/ig-c2xvfmryegv/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c2xvfmryegv.jpg Have you noticed your belly bulging out during certain activities and exercises⁉️ Have you noticed your belly bulging out during certain activities and exercises⁉️ ➡️Coning and doming during pregnancy and the postpartum period involve visible bulging or doming of the abdominal muscles, often occurring during exercises that strain the core. 🔸Example of exercises where you can see coning/doming are - ❗️Traditional sit ups/ crunches ❗️Double leg raises ❗️Unsupported abdominal exercises ❗️Heavy overhead exercises ❗️Exercises involving the valsalva manoeuver (holding breath during heavy weight lifting) ❗️Coughing / sneezing / laughing which increases the intra abdominal pressure! 🧐How can you modify exercises to prevent it? ✔️Focus on breathing and activating your deep core muscles ✔️Reduce intensity ✔️Reduce weights ✔️Posture correction ✔️Modify position ✔️Use props where necessary 💌Dm us or comment down if you want to know more and have questions! 😇 [Diastasis Recti, Pregnancy exercise, Post-partum fitness, Coning and doming, Pilates, Core Strength, Transverse abdominis, Pelvic floor muscles, Women’s Health physiotherapist] https://www.instagram.com/reel/C2xvfmRyEGv/embed/ 2024-01-31T20:00:38.000Z yes no Women's Health Duo no women's health Pilates https://womenshealthduo.com/learn/watch/ig-c1zbg47p-kr/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c1zbg47p-kr.jpg 🤰🏻When life gives you a bump, Pilates gives you the strength to lift it.💪🏽 🤰🏻When life gives you a bump, Pilates gives you the strength to lift it.💪🏽 ✨Prenatal Pilates offers a low-impact, holistic approach for moms-to-be!🫶🏽 ➡️Pilates during pregnancy offers multifaceted benefits by promoting musculoskeletal stability, pelvic floor engagement, and enhanced postural awareness. Eventually preparing the body for labor and delivery. ➡️This exercise regimen cultivates isometric strength, particularly in the transversus abdominis and multifidus muscles, crucial for lumbar-pelvic stability. ➡️The controlled movements and focus on breath control facilitate diaphragmatic function, fostering optimal oxygenation for both maternal and fetal well-being. ➡️Pilates during pregnancy contributes to increased flexibility, addressing the body’s adaptability to the evolving demands of gestation. It not only fosters physical strength but also nurtures a heightened mind-body connection, promoting a sense of well-being. ➡️Beyond physical benefits, engaging in prenatal Pilates can positively impact mental health, alleviating stress and enhancing mood through the release of endorphins. 💫Additionally, the emphasis on controlled, slow movements mitigates the risk of musculoskeletal strain, making Pilates a safe modality to enhance core strength and overall physical resilience during the dynamic changes of pregnancy. ‼️For personalized guidance and to ensure a safe practice, it is recommended to consult with your gynaecologist and a women’s health physiotherapist or certified Pilates instructor specializing in prenatal fitness. 💌DM us for more details and embark on your prenatal Pilates journey with us. Let’s nurture strength, well-being, and a smooth pregnancy together!🩷 [ Prenatal Pilates, Reformer Pilates, Pregnancy exercise, Women’s Health Physiotherapist, Pilates instructor ] https://www.instagram.com/reel/C1Zbg47P-kR/embed/ 2023-12-28T12:53:29.000Z yes no Women's Health Duo no women's health Pilates https://womenshealthduo.com/learn/watch/ig-c09ipswbt7y/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-c09ipswbt7y.jpg Train SMARTER, not HARDER!💪🏽 Train SMARTER, not HARDER!💪🏽 Let’s decode how to train during different phases of MENSTRUAL CYCLE to attain optimal fitness!🩸 ➡️Menstrual Phase (Days 1-5): During the menstrual phase, estrogen and progesterone levels are at their lowest. This is a time for gentle exercises like Stretching, yoga, pilates and walking. Opt for activities that provide relief from menstrual discomfort and promote relaxation. ➡️Follicular Phase (Days 6-13): As the body transitions into the follicular phase, estrogen starts to rise. This phase is characterized by increased energy and stamina. Engage in more intense workouts such as cardio, strength training, taking advantage of the heightened estrogen levels. ➡️Ovulatory Phase (Day 14): The ovulatory phase sees a peak in estrogen, contributing to improved strength and endurance. Embrace challenging workouts during this phase, including HIIT (High Intensity Interval Training), Strength training or Weight lifting. Leverage the elevated energy levels for more demanding fitness routines. ➡️Luteal Phase (Days 15-28): Moving into the luteal phase, estrogen decreases while progesterone rises. This phase may bring PMS symptoms and increased susceptibility to muscle soreness. Opt for stability-focused exercises like Pilates, Yoga, walking or swimming. Mindful workouts can help manage stress and support the body through hormonal fluctuations during the luteal phase. ‼️Remember, these are general guidelines, and individual responses to hormonal changes can vary. Listening to your body and adjusting your workout routine accordingly is key to optimizing the benefits of cycle syncing for your fitness journey✨ https://www.instagram.com/reel/C09iPSwBT7y/embed/ 2023-12-17T16:51:59.000Z yes no Women's Health Duo no women's health Pilates https://womenshealthduo.com/learn/watch/ig-cztho2ypp4-/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-cztho2ypp4-.jpg Confused on whether to prepone or postpone period?🧐🩸 Confused on whether to prepone or postpone period?🧐🩸 Consult us to know more!😇 https://www.instagram.com/reel/CzthO2YPP4-/embed/ 2023-11-16T15:07:22.000Z yes no Women's Health Duo no women's health Menstrual health https://womenshealthduo.com/learn/watch/ig-czopf3gpwww/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-czopf3gpwww.jpg Empowering health on WORLD DIABETES DAY in India with the DIPSI Glucose Tolerance Test – a vital to… Empowering health on WORLD DIABETES DAY in India with the DIPSI Glucose Tolerance Test – a vital tool in early detection of gestational diabetes. Let’s unite against diabetes, promoting awareness and proactive healthcare for a healthier future. If you have specific questions about the DIPSI test or want more information on diabetes, feel free to ask🤗 https://www.instagram.com/reel/CzopF3GPwWw/embed/ 2023-11-14T17:36:20.000Z yes no Women's Health Duo no women's health Pregnancy https://womenshealthduo.com/learn/watch/ig-cw9r71quewz/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-cw9r71quewz.jpg The art of controlled movement!🤌🏼✨ The art of controlled movement!🤌🏼✨ https://www.instagram.com/reel/Cw9r71QuEwz/embed/ 2023-09-09T08:16:58.000Z yes no Women's Health Duo no women's health Reels https://womenshealthduo.com/learn/watch/ig-cw8ebdfpwsf/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-cw8ebdfpwsf.jpg Empowerment starts with Health!💪🏼✨ Empowerment starts with Health!💪🏼✨ On World Physical Therapy Day, let's celebrate the strength and resilience of women, and how physical therapy plays a crucial role in their well-being at every stage of life from puberty to menopause and more..🤱🏃‍♀️🩺 https://www.instagram.com/reel/Cw8EBdFPWSF/embed/ 2023-09-08T17:08:28.000Z yes no Women's Health Duo no women's health Menstrual health https://womenshealthduo.com/learn/watch/ig-cv-xlogr7kj/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-cv-xlogr7kj.jpg How Does Emergency Contraception Work? 🔍 How Does Emergency Contraception Work? 🔍 Ever wondered about the science behind emergency contraception? 🤔 👩🏻‍⚕️Let's break it down: 🔹 Timing is Key: Emergency contraception primarily works by delaying or preventing ovulation – the release of an egg from the ovary. It's most effective when taken as soon as possible after unprotected intercourse. 🔹 Thickening the Gates: Some methods create a thicker cervical mucus, making it harder for sperm to reach the egg. 🔹 Unwelcoming Environment: Emergency contraception can also alter the lining of the uterus, making it less hospitable for a fertilized egg to implant. 📌Remember, these methods are not 100% foolproof. 💌If you're concerned about unwanted pregnancy or have questions DM us.🌟 https://www.instagram.com/reel/Cv-XloGr7KJ/embed/ 2023-08-15T18:02:29.000Z yes no Women's Health Duo no women's health Fertility https://womenshealthduo.com/learn/watch/ig-cvnwlgfme5_/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-cvnwlgfme5_.jpg 🧐Did you know that STRESS can have a huge impact on your PCOS? 🧐Did you know that STRESS can have a huge impact on your PCOS? 🔸After we experience a stressful event, insulin resistance can develop 4-6 hours after which can cause ovulation to delay, androgen excess and increased fat storage. ➡️Here are simple ways in managing stress with PCOS - 🔸 Meditation 🔸Exercise 🔸Sunlight 🔸Limiting sugar 🔸Communication 🔸Including healthy fats and protein in diet 🔸Sleep ➡️The best way to care for PCOS involves whole body and mind care and not just hormonal birth control and weight loss. What do you do for managing your stress and PCOS❓ Let us know in the comment section ⬇️ https://www.instagram.com/reel/CvNWLgFMe5_/embed/ 2023-07-27T17:15:01.000Z yes no Women's Health Duo no women's health Fertility https://womenshealthduo.com/learn/watch/ig-ct5r23ao3wg/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-ct5r23ao3wg.jpg Short spine, big impact!💫 Short spine, big impact!💫 https://www.instagram.com/reel/Ct5r23AO3Wg/embed/ 2023-06-25T05:28:21.000Z yes no Women's Health Duo no women's health Reels https://womenshealthduo.com/learn/watch/ig-ctpcdaltmrw/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-ctpcdaltmrw.jpg 🔸When it comes to strengthening the pelvic floor, it's important to understand that relying solely… 🔸When it comes to strengthening the pelvic floor, it's important to understand that relying solely on kegel exercises is not enough. 🔸Therefore, a comprehensive approach to pelvic floor strengthening includes a variety of exercises and techniques which involves engaging in whole-body exercises. ➡️ A study showed that the following exercises recruited more pelvic floor muscle during it's contraction than by just doing a kegel! 🔸Here is a list of symptoms which can be associated with pelvic floor dysfunction and where pelvic floor exercises can help : 🔹Urinary incontinence (leakage of urine) 🔹Urinary urgency and frequency 🔹Difficulty emptying the bladder or bowel 🔹Pelvic pain 🔹Painful intercourse 🔹Pelvic organ prolapse 🔹Lower back pain 🔹Perineal discomfort 🔹Pelvic pressure or heaviness 🔹Muscle spasms or tightness If you have been facing any such symptoms and want an effective treatment then consult your Gynecologist and a Women's Health Physiotherapist who can help you assess, diagnose and treat you with correct intervention. 💌DM us to know more!❤️ https://www.instagram.com/reel/CtpCDALtmRW/embed/ 2023-06-18T18:05:22.000Z yes no Women's Health Duo no women's health Pelvic floor https://womenshealthduo.com/learn/watch/ig-cte0_adr3zk/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-cte0_adr3zk.jpg ➡️IUI v/s IVF dilemma is commonly faced by many couples who has difficulty conceiving. ➡️IUI v/s IVF dilemma is commonly faced by many couples who has difficulty conceiving. 🔸Understanding your options can help you make the most informed decision for you and your family. 💌Consult us if you've been facing problem with conceiving!😊 https://www.instagram.com/reel/Cte0_adR3zK/embed/ 2023-06-14T19:04:48.000Z yes no Women's Health Duo no women's health Fertility https://womenshealthduo.com/learn/watch/ig-ctmoftou8rh/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-ctmoftou8rh.jpg When people keep testing you during pregnancy but you try to keep your cool.. When people keep testing you during pregnancy but you try to keep your cool.. https://www.instagram.com/reel/CtMofTou8Rh/embed/ 2023-06-07T17:41:15.000Z yes no Women's Health Duo no women's health Reels https://womenshealthduo.com/learn/watch/ig-csrgq9lnlt-/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-csrgq9lnlt-.jpg 📌There are many misconception surrounding this procedure leading to misinformation and lack of edu… 📌There are many misconception surrounding this procedure leading to misinformation and lack of education that can cause confusion and anxiety for expected parents. 🙇🏻‍♀️So let's explore some of the most common #myths about #csection ! What other myths have you heard about C-Section? Comment down👇🏼 https://www.instagram.com/reel/CsRgQ9lNLT-/embed/ 2023-05-15T18:27:20.000Z yes no Women's Health Duo no women's health Pregnancy https://womenshealthduo.com/learn/watch/ig-csn6svoo6vn/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-csn6svoo6vn.jpg To all the mothers out there, may your day be filled with love, joy, and appreciation for the incre… #happymothersday ❤️ To all the mothers out there, may your day be filled with love, joy, and appreciation for the incredible role you play in shaping lives. Happy Mother's Day! https://www.instagram.com/reel/CsN6sVoO6vN/embed/ 2023-05-14T09:00:04.000Z yes no Women's Health Duo no women's health Reels https://womenshealthduo.com/learn/watch/ig-cshbpsls9fx/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-cshbpsls9fx.jpg ✨Story time - One of our patient who has PCOS overcame her battle with fertility issues and got pre… 🔊PCOS MYTH ALERT!! ✨Story time - One of our patient who has PCOS overcame her battle with fertility issues and got pregnant with TRIPLETS this time by managing her symptoms with diet, exercise and medical management! 📌While it can be more challenging, it is NOT impossible. Need help and worried about your fertility? Want to know the method of managing PCOS? Reach out to us! Let's work together to make it happen!😊 https://www.instagram.com/reel/CsHBPsLs9fX/embed/ 2023-05-11T16:44:45.000Z yes no Women's Health Duo no women's health Fertility https://womenshealthduo.com/learn/watch/ig-cr5rq_4rprt/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-cr5rq_4rprt.jpg ✨HAPPY INTERNATIONAL PILATES DAY!✨ ✨HAPPY INTERNATIONAL PILATES DAY!✨ ➡️Pilates is a from of exercise that focuses on improving flexibility, strength and body awareness through controlled movements! It requires complete coordination of body, mind and spirit! As Joseph Pilates said, "In 10 sessions you'll FEEL the difference, in 20 you'll SEE the difference and in 30 you'll have a new body!" 💌DM us to know more about the benefits of pilates!😊 https://www.instagram.com/reel/Cr5Rq_4rprT/embed/ 2023-05-06T08:31:28.000Z yes no Women's Health Duo no women's health Pilates https://womenshealthduo.com/learn/watch/ig-crq-s9hunff/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-crq-s9hunff.jpg Want to help reduce pain during labor? Then MOVE.. with the help of a Birthing ball! ✨ BIRTHING BALL ✨ Want to help reduce pain during labor? Then MOVE.. with the help of a Birthing ball! 🤰🏻Birthing ball is a popular tool used during pregnancy and labor. These are designed to support the mother's body during labor and delivery. ➡️Here are some benefits of using a Birthing ball: - encourages movement - relieves discomfort - speeds up labor - provides support - facilitates cervical dilation and pushing 📌It is important to note that while a Birthing ball can be a helpful tool, they should be used under guidance of a Women's Health Physiotherapist so that they can provide guidance on appropriate size of ball and best position to use for your individual needs. 💌DM us to know more about labor management techniques!😊 https://www.instagram.com/reel/Crq-s9HunFf/embed/ 2023-04-30T19:21:16.000Z yes no Women's Health Duo no women's health Labor & delivery https://womenshealthduo.com/learn/watch/ig-crbrnvgx1gi/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-crbrnvgx1gi.jpg #nationalinfertilityawarenessweek 💫 #nationalinfertilityawarenessweek 💫 https://www.instagram.com/reel/CrbRnvgx1GI/embed/ 2023-04-24T17:01:35.000Z yes no Women's Health Duo no women's health Reels https://womenshealthduo.com/learn/watch/ig-cryp_kmu1on/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-cryp_kmu1on.jpg Are you feeling ready to go and start a workout post-partum❓ Are you feeling ready to go and start a workout post-partum❓ 🔸It is so important to go slow, let your body heal & rest when you feel overworked, overwhelmed or overtired! 🔸Jumping right back into high intensity exercise will lead to prolonged healing and more likely to have aches/pain down the road. 🔸It should be focused on honoring your body, not about forcing or restricting or overloading it. 👆🏽Here are few exercises and tips for re-gaining your core strength and getting back into the swing of things! 🤔Are you someone who wants to get back to exercising post-partum but don't know when and how? ➡️We recommend you to see a Women's Health Physiotherapist who can guide you and help you with an individualised exercise program depending on your current status and strength! 💌DM us for more such information and consultation!😊 https://www.instagram.com/reel/CrYp_KMu1oN/embed/ 2023-04-23T16:40:32.000Z yes no Women's Health Duo no women's health Exercise https://womenshealthduo.com/learn/watch/ig-crtwrv0usi2/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-crtwrv0usi2.jpg 👆🏽If these symptoms look familiar, your hormone imbalance maybe caused by ESTROGEN DOMINANCE! 👆🏽If these symptoms look familiar, your hormone imbalance maybe caused by ESTROGEN DOMINANCE! 📌While many have tried to say that these symptoms are "normal" and a part of daily life, we are here to tell you that this is simply NOT TRUE!! ➡️ Overproduction and poor breakdown of estrogen can be cause by: - excess body weight - certain medications - stress - xenoestrogen - liver dysfunction 🔸It's time to get to the root cause of your health issues and begin to bring your body back into alignment and functioning the way it was designed to function! 💌DM us to know more!😊 https://www.instagram.com/reel/CrTwRv0usI2/embed/ 2023-04-21T18:43:03.000Z yes no Women's Health Duo no women's health Reels https://womenshealthduo.com/learn/watch/ig-cq-xelbnucd/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-cq-xelbnucd.jpg Are you trying to conceive and wondering if you might be experiencing fertility issues? Knowing wha… Are you trying to conceive and wondering if you might be experiencing fertility issues? Knowing what signs to look out for can help you identify potential problems early on. Join us as we discuss some common signs that may indicate a potential issue with fertility. #newmi #fertilityissues #tryingtoconceive #infertility #pregnancyplanning #womenhealth #reproductiverights #familyplanning #parenthood #healthylifestyle #knowledgeispower https://www.instagram.com/reel/Cq-XELBNuCD/embed/ 2023-04-13T11:20:33.000Z yes no Women's Health Duo no women's health Fertility https://womenshealthduo.com/learn/watch/ig-cq3dqxmmxhh/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-cq3dqxmmxhh.jpg 🤰🏻An ectopic pregnancy is one in which the fertilised egg implants outside of the uterus, most co… 🤰🏻An ectopic pregnancy is one in which the fertilised egg implants outside of the uterus, most commonly in the fallopian tube. ➡️It can also occur in other areas, such as the ovary, cervix, or abdominal cavity, in rare cases. 🔴Ectopic pregnancies can be fatal if left untreated, causing rupture and severe internal bleeding. https://www.instagram.com/reel/Cq3dQxMMXHh/embed/ 2023-04-10T19:00:11.000Z yes no Women's Health Duo no women's health Reels https://womenshealthduo.com/learn/watch/ig-cqqlo7emqg9/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-cqqlo7emqg9.jpg Many women who struggle with fertility issues turn to hormone therapy to increase their chances of … Many women who struggle with fertility issues turn to hormone therapy to increase their chances of getting pregnant. One of the most common forms of hormone therapy is Clomid, which is used to stimulate ovulation. By taking Clomid, women can increase the number of eggs they produce and improve their chances of conceiving. However, it's important to consult with a doctor before starting any type of hormone therapy. Have you or someone you know tried Clomid to stimulate ovulation? Share your experience in the comments below. #newmi #hormonetherapy #Clomid #ovulation #fertility #pregnancy #reproductivemedicine #womenshealth #infertility #Clomid #Care #WomensHealthMatters #FertilityJourney #HormonalBalance #ConceptionCare #FertilitySupport #ReproductiveHealth #PCOSAwareness #HormonalHealth https://www.instagram.com/reel/CqqLO7eMQg9/embed/ 2023-04-05T15:22:29.000Z yes no Women's Health Duo no women's health Fertility https://womenshealthduo.com/learn/watch/ig-cqd2cjqd7qe/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-cqd2cjqd7qe.jpg The 21st of March is WORLD DOWN SYNDROME DAY! The 21st of March is WORLD DOWN SYNDROME DAY! The goal of this day is to raise awareness about Down Syndrome and to reduce the social stigma that patients face. It is a genetic disorder that affects over 30,000 children in India. It occurs when there is unnatural cell division as a result of chromosome 21 replication. India, like every developing country, struggles to provide timely medical aid and education to people diagnosed with Developmental Disorders, particularly those from economically depressed families. ⭐Did you know that prenatal testing allows you and your family to identify Down syndrome as early as 11 weeks of pregnancy? ➡️Pregnant women are offered routine prenatal tests at various stages of their pregnancy for a variety of reasons, including: Screening tests (Double marker test, NT Scan, NIPT, etc.) that determine the likelihood of having a baby with a genetic condition. Your healthcare provider is the best person to ask if you have any questions or concerns! 💌 DM us for more! https://www.instagram.com/reel/CqD2CJQD7qE/embed/ 2023-03-21T17:58:02.000Z yes no Women's Health Duo no women's health Pregnancy https://womenshealthduo.com/learn/watch/ig-cqbus71jvl9/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-cqbus71jvl9.jpg While you've probably heard about the various appointments you'll need during your pregnancy, there… While you've probably heard about the various appointments you'll need during your pregnancy, there's one that comes before you even try to conceive: The PRE-CONCEPTION Appointment. We believe that scheduling a pre-conception appointment is an excellent way to ensure the healthiest pregnancy possible. It is a visit with your OBGYN during which you can get all of your questions about fertility, getting pregnant, the early stages of pregnancy, and anything else you need to know based on your medical history answered. Here's a quick rundown of what you might talk about: ➡️Your plans for children and when to stop taking birth control ➡️Your medical, surgical, and family history of diseases ➡️Changes in lifestyle or adjustments ➡️How your body fat percentage may influence conception? ➡️Tests and vaccinations ➡️When should you start taking prenatal vitamins, and which ones should you take? ➡️How to begin actually trying to Conceive? ➡️ Exercise and Nutrition Our advice - Make the most of your time by understanding what steps to take to ensure a healthy pregnancy and baby!😊 💌DM us for consultation! https://www.instagram.com/reel/CqBUs71jvL9/embed/ 2023-03-20T18:32:02.000Z yes no Women's Health Duo no women's health Fertility https://womenshealthduo.com/learn/watch/ig-cr1otdannn4/ 2026-09-15 https://womenshealthduo.com/favicon.svg This content isn't available to everyone This content isn't available to everyone https://www.instagram.com/reel/Cr1OtdaNNn4/embed/ 2026-09-15 yes no Women's Health Duo no women's health Reels https://womenshealthduo.com/learn/watch/ig-dbtawiyp_m_/ 2026-09-15 https://womenshealthduo.com/favicon.svg Women's Health Duo , Instagram Reel https://www.instagram.com/reel/DBtawiyP_m_/embed/ 2026-09-15 yes no Women's Health Duo no women's health Reels https://womenshealthduo.com/learn/watch/ig-deabxnovzkp/ 2026-09-15 https://womenshealthduo.com/images/hub-thumbs/ig-deabxnovzkp.jpg Let’s talk about one of Pilates’ best-kept secrets, the MOTR! 🤩 Let’s talk about one of Pilates’ best-kept secrets, the MOTR! 🤩 This isn’t your ordinary piece of equipment. It’s designed to challenge your core, balance, and strength while giving you the option to throw in some cardio. Think of it as your all-in-one fitness buddy!🤸🏻‍♀️ 💡Did you know? Using tools like the MOTR can improve stability and coordination, which is key for reducing injuries. Plus, its resistance bands make strength training super versatile - whether you’re toning arms, legs, or glutes. And yes, it’s perfect for cardio bursts too! The best part? It’s compact and space-saving but delivers BIG results. Ideal for home workouts or spicing up your Pilates practice.🙌🏽 Ever tried working out with the MOTR? Share your experience or ask your questions below! ⬇️ Let’s roll into a stronger, healthier you.💪🏽 #Pilates #Motr #motrworkout #pilatesworkout #tonning #ahmedabad #pilatesahmedabad https://www.instagram.com/reel/DEABxNOvzKp/embed/ 2026-09-15 yes no Women's Health Duo no women's health Reels